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 Abhrak is a mineral compound which consists of silicon, magnesium, calcium, potassium and aluminum in traces. According to modern science, there are two types of Abhrak: Ferromagnesium Mica and Alkaline Mica.
According to Ayurveda, Abhrak is of four types: Pinak, Naag, Manduk, Vajra. It is again subdivided according to colors into four types: Yellow, White, Red and Black.
Abhrak is used in Ayurveda in the form of bhasma which is a fine powder. It is generally used to manage male sexual problems like low sperm count and lack of sexual desire due to its ability to increase sperm count and aphrodisiac property.
Abhrak bhasma might be good for diabetics as it helps manage blood glucose levels due to its blood glucose lowering (hypoglycemic) activity. Ayurveda recommends taking Abhrak bhasma with guduchi satva or turmeric juice to improve metabolism and manage blood sugar levels due to its Deepan (appetizer), Pachan (digestive) and Rasayana properties. 

Achyranthes aspera plant and seeds are rich in carbohydrates, proteins and certain constituents such as flavonoids, tannins, saponins that help maintain the overall health of an individual.
According to Ayurveda, taking Achyranthes aspera powder with honey helps improve digestion due to its Deepan (appetizer) and Pachan (digestive) properties. Regular consumption of a handful of Achyranthes aspera seeds helps manage weight by reducing excess fat accumulation which results in reduction of body weight.
Directly applying the juice of Achyranthes aspera leaves at the affected area might help in wound healing due to its astringent and anti-inflammatory. It can also be used to provide relief from ulcers due to its anti-ulcer and gastroprotective activity.
It is advisable to use the leaves or root paste of Achyranthes aspera with water or milk while applying on the skin as it may lead to skin rashes and skin irritation due to its hot potency.

 Adoosa, commonly called as Vasa in Ayurveda, is a popular medicinal plant. All parts of this plant (leaves, flower, root) have medicinal properties. It has a characteristic odor and bitter taste.
Consuming Adoosa powder along with honey is considered to be beneficial in cases of respiratory infections such as whooping cough, bronchitis, asthma as it helps promote the secretion of sputum from the air passages due to its expectorant property. Adoosa (Vasaka) might also help manage the symptoms of arthritis due to its antioxidant and anti-inflammatory properties. It reduces joint pain and swelling associated with arthritis and gout. It also reduces cramps due to its antispasmodic property.
Adoosa is an effective home remedy for managing skin problems. Topical application of fresh Adoosa leaves paste on skin helps manage boils and ulcers by reducing the pain and inflammation in the affected area due to its anti-inflammatory property. Applying Adoosa powder along with honey evenly on the affected area helps to control ringworm, itching and skin rashes due to its antibacterial property. The paste, powder and the root decoction of Adoosa also helps reduce fever by lowering body temperature due to its antipyretic property. 

 Agaru is an evergreen plant which is also known as ‘Oud’ and commonly as Aloe wood or Agarwood. It is a precious fragrant wood which is used to make incense as well as in the perfume industry. It has a pungent odor and is bitter in taste.
Agaru helps manage joint pain as well as rheumatoid arthritis by reducing the pain and inflammation due to its anti-inflammatory property. According to Ayurveda, massaging joints with Agaru oil regularly can help you to get rid of joint pain due to its Vata balancing property. Taking Agaru powder along with honey might help to remove excess mucus from the respiratory tract and manage bronchitis due to its Ushna (hot) potency and Kapha balancing properties.
Agaru might also protect the liver against damage caused by free radicals due to its antioxidant property and can reduce inflammation in the liver due to its anti-inflammatory property.
Agaru oil along with coconut oil can also be applied on the skin to manage skin conditions like eczema due to its Ropan (healing) property 

Ajwain is an Indian spice commonly used as a remedy for gastrointestinal problems like indigestion, flatulence and colic pain. Ajwain seeds possess carminative, antimicrobial and liver protective properties. It is also known to have blood pressure lowering and bronchodilatory (substance that increases airflow to the lungs) properties.
Ajwain water is an effective home remedy for indigestion and acidity. It can be prepared by adding slightly roasted Ajwain seeds to a glass of warm water. Ajmoda churna can be given to rheumatic arthritis patients to get relief from constipation. This is due to its laxative property.
An important precaution with Ajwain is that it should be avoided during pregnancy. This is because it can cause uterine contractions leading to miscarriage

Akarkara or Akallaka is a perennial herb that grows in the Himalayan region. The roots of this plant are slightly aromatic and have a pungent taste.
Akarkara is generally used to manage pain and inflammation related to arthritis due to its antioxidant property. It is also beneficial for indigestion as it stimulates the secretion of saliva as well as digestive enzymes needed for digestion. Akarkara improves sexual desire as well as sexual performance of men by maintaining the testosterone levels due to its aphrodisiac property. It might also be helpful in detoxification of the body as it increases urination due to its diuretic activity. It also helps improve brain function due to its memory-enhancing and antidepressant activity.
Akarkara is beneficial for skin problems and insect bites due to its antimicrobial and antibacterial properties. Applying a paste of Akarkara powder along with honey on the gums helps in relieving toothache due to its antioxidant and analgesic property.

Almond, also known as the “King of Nuts”, is a highly nutritious food and is available in two varieties- sweet and bitter. Sweet almonds are thin-skinned and are the preferred choice for consumption over bitter almonds. Bitter almonds contain prussic acid (hydrogen cyanide) which is toxic when consumed, however, they are used for commercial purposes such as for making perfumes and cosmetics.
Almonds help improve brain function such as memory and learning ability due to its memory-enhancing property. They are also useful in lowering the level of LDL (bad cholesterol) and raising HDL (good cholesterol) due to its antioxidant and lipid-lowering property. Including a few almonds in the daily diet promotes overall health and in men helps increase physical stamina. The best way to obtain maximum health benefits of almonds is to soak them in water at night and eat them in the morning after removing their peel.
Almond oil can be applied alone or in combination with certain other oils on the skin to help reduce dark circles, dryness and hyperpigmentation. It can also be applied on the scalp and hair to promote hair growth and improve hair texture

Aloe vera is a cactus-like succulent plant with a clear healing gel in the leaves. There are many species of Aloe vera but the most commonly used is Aloe barbadensis.
One of the most effective uses of Aloe vera gel is to manage various skin problems like acne and blemishes. Aloe vera is also good for controlling dandruff and hair loss.
Internally, Aloe vera juice is used to reduce constipation due to its laxative property. Aloe vera juice is also used to lose weight and to manage diabetes.
It is advisable to avoid Aloe vera during pregnancy as it may cause a miscarriage by increasing uterine contractions.
In some cases, Aloe vera might cause stomach pain, diarrhea and skin irritations.

Alsi or Flax seeds are important oil seeds which are used for various medicinal benefits. It is rich in fibre, carbohydrates, protein and minerals and can be added to various common foods in roasted form. Adding Alsi to water or sprinkling it over salads helps manage various diseases.
According to Ayurveda, adding roasted Alsi seeds to your regular diet (preferably breakfast) helps in weight loss as it helps reduce Ama and thereby improves the digestive fire. Alsi is also useful in the management of constipation as it helps enhances bowel movement due to its laxative property which promotes the easy removal of stool.
Alsi is also considered to be useful for hair as it promotes hair growth and controls dandruff due to its antioxidant and antibacterial activities. Alsi (Flaxseed) might be considered as a useful additive in cosmetics as it is beneficial for skin due to its antibacterial and antioxidant activities. Applying Alsi oil on the skin might help manage skin allergies, skin inflammation and speed up wound healing due to its antioxidant property.
Avoid taking Alsi alone as it might be difficult to digest due to its Guru nature - it should always be taken with water.

Alum or Phitkari, is a transparent salt like substance that is used in cooking as well as for medicinal purposes. There are various types of Alum such as Potassium Alum or Potass, Ammonium, Chrome, Selenate.
In Ayurveda, Alum (Phitkari) is used in the form of Bhasma (Pure Ash) called as Sphatika Bhasma. The Sphatika Bhasma along with honey is used to manage whooping cough by reducing the accumulation of mucus in the lungs. Taking Alum Bhasma two times a day might also provide relief from dysentery and diarrhea due to its drying property.
Alum mixed with wax has been used by women to remove unwanted hair. It is also beneficial for tightening and whitening of the skin due to its astringent property. Alum causes cells to shrink and removes excess oil from the skin making it effective for the reduction of acne scars and pigmentation marks. The topical application of Alum is found to be beneficial for mouth ulcers due to its strong healing activity.

Amalbedha or Amlavetasa is an evergreen tree that is native to parts of Myanmar and northeastern India.
Traditionally, Amalbedha is used to improve digestion because of its digestive properties. Amalbedha helps in weight loss by lowering blood cholesterol and triglycerides levels due to its antioxidant properties. The dried Amalbedha fruit can be added to the diet to get the benefits of Amalbedha.
Amalbedha also helps in managing diabetes by lowering blood glucose levels due to its antioxidant properties. The antioxidants present in Amalbedha also prevents liver damage and shows hepatoprotective property.

Amaltas also known as Rajvraksha in Ayurveda has bright yellow flowers. It is considered as one of the most beautiful trees of India.
Taking Amaltas churna with warm water after lunch and dinner might be beneficial in managing blood sugar levels as it enhances insulin secretion due to its antioxidant and anti-inflammatory activity. It also helps in weight management as it improves body metabolism. Amaltas might also help manage urine disorders and remove toxins from the body by increasing urine production due to its diuretic activity. It is also useful for fever and cough due to its antipyretic (reducing fever) and antitussive (cough relieving) activity. Consuming Amaltas fruit pulp paste along with warm water helps to manage constipation due to its laxative property.
Applying Amaltas leaf paste along with honey or cow’s milk helps to get relief from pain and inflammation. You can also apply Amaltas leaf paste to promote wound healing and manage skin infections due to its antibacterial and antifungal properties.
According to Ayurveda, excessive intake of Amaltas might cause conditions like cough and cold due to its Sita (cold) activity.

Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C.
Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. It helps prevent aging, greying of hair and boosts immunity.
According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify blood and improve eyesight.
There are a number of ways in which you can consume Amla. It can be taken in the form of juice, murabba, chutney and candy or even eaten raw.

Ananas or the famous Pineapple is also known as the “King of Fruits”. The fruit is juicy and is used in various traditional medicines. It is loaded with nutrients like vitamins A, C and K, phosphorus, zinc, calcium and manganese.
Ananas helps to boost immunity and is beneficial for removing toxins from the body due to its vitamin C content. It also aids in digestion due to a certain enzyme present in it (known as bromelain). It is also useful in urine infections due to its antibacterial property. Drinking Ananas juice along with jaggery helps in getting relief from joint pain and inflammation in rheumatoid arthritis due to its anti-inflammatory and analgesic activity. Ananas juice also keeps the body hydrated, boosts immunity and helps in bone formation. It might also be an effective remedy for managing nausea and motion sickness.
Ananas is also beneficial for skin problems like acne and burns due to its anti-inflammatory property. Applying a paste of Ananas pulp with honey on skin helps in skin tightening.
Ananas is generally safe to eat in food quantities but excessive consumption may lead to certain problems and allergies in few individuals who are sensitive to bromelain.

Anantamul, meaning ‘Eternal Root’ in Sanskrit, is generally found near seashores and in the Himalayan territories. It is also known as Indian Sarsaparilla and has high medicinal and cosmetic value.
According to Ayurveda, Anantamul is known to possess Ropan (healing) and Raktashodhak (blood purifying) properties which makes it an important ingredient in various Ayurvedic skin medicines. It can be used externally as well as internally in all types of skin problems like ringworm, thrush, psoriasis, eczema and bacterial-related skin disease.
Applying a paste of Anantamul root on the skin helps to get rid of ringworm and other bacterial infections due to its antimicrobial activity. Anantamul kwath (decoction) as well as its powder has blood purifying property and can be taken twice a day to manage various skin problems.
Anantamul helps to manage blood sugar levels and prevent damage to the liver by protecting the insulin-producing cells as well as liver cells against the damage caused by free radicals due to its antioxidant property. It might also improve the metabolism of the body and help in digestion as well as weight management. This can be achieved by drinking nannari (Anantamul) juice that might improve digestive health and help you lose weight. 

Anjeer is a fruit that grows on the Ficus tree. These trees are deciduous and can grow up to a height of 7 to 10m. Anjeer fruits have a unique taste and are sweet and chewy.
Anjeer helps manage diabetes by increasing insulin secretion due to its antioxidant and anti-inflammatory properties. As per Ayurveda, consuming 2-3 soaked Anjeer in the morning helps to relieve constipation by promoting bowel movement due to its Rechana (laxative) properties. Regular consumption of Anjeer also improves digestion as it contains dietary fiber.
Anjeer is good for managing skin problems due to the presence of antioxidants. Applying Anjeer paste along with honey on the face can help improve skin health and decrease melanin.
Anjeer leaf might help lower blood sugar levels. So, it is advisable to consult a physician while taking Anjeer along with antidiabetic drugs.

Apple is a sweet and crunchy fruit that varies from green to red in color. It is rightly said that an Apple a day keeps the doctor away as it is helpful in managing and preventing a number of health problems.
Apple is rich in pectin fiber and helps improve metabolism. It promotes a feeling of fullness which ultimately helps manage weight. The daily intake of an Apple might also reduce the risk of diabetes. It also boosts the immune system as well as brain health due to the presence of antioxidants.
According to Ayurveda, Apple has Rechana (laxative) nature and when taken in the morning it aids in proper digestion.
Applying a paste of Apple pulp and honey helps reduce acne and pimples due to its anti-inflammatory property.

Apple cider vinegar or ACV is a health tonic for strength and power. It is prepared by adding yeast and bacteria to apple juice which renders a sour taste and a strong smell to it.
ACV is useful in weight loss and helps with proper digestion. Diabetics can take ACV by diluting it with water as it helps lower blood sugar levels. ACV may also be used to manage high cholesterol and symptoms of heart diseases due to its antioxidant and cholesterol-lowering properties.
ACV is useful for skin and hair problems due to its antibacterial property. It can be diluted with water and applied on the skin and scalp to manage acne and dandruff.
It should be kept in mind that Apple cider vinegar can irritate the throat, mouth and skin if used without dilution. 

Apricot is a yellowish-orange fleshy fruit with a slight tinge of red on one side. It has a thin outer skin and can be eaten without peeling. It is a rich source of vitamin A, vitamin C and potassium.
Apricot is useful for the management of constipation as it adds bulk to the food and improves bowel movements due to its laxative property. It also improves gut health and helps in managing digestion-related issues. It might also help in managing anaemia due to its high iron content. Apricots, being rich in vitamin A, helps to improve eye health and promotes healthy bone formation due to calcium present in it. Being full of minerals, it also helps to maintain electrolyte balance in the body. Apricot might help manage asthma by preventing damage to the respiratory cells caused by free radicals due to its antioxidant properties.
Apricot oil can be applied on the skin to delay the signs of aging due to its antioxidant property. Apricot is also used as an ingredient in various cosmetic products such as face wash and scrub. Scrubbing your face with Apricot face scrub may help you to get rid of blackheads.
Apricots are safe to be eaten in food quantities however excessive consumption may lead to bloating and abdominal pain.

Arjuna also known as the “Arjun tree” is a widely grown tree in India. It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial.
Arjuna helps reduce the risk of heart diseases. It strengthens and tones the heart muscles and helps in proper functioning of the heart. Arjuna tree also has strong anti-hypertensive property and helps reduce high blood pressure. For maximum benefits in case of heart problems, Arjuna chaal boiled in milk should be taken 1-2 times a day.
Arjuna also helps control diarrhea, asthma and cough.
External application of Arjuna bark (Arjuna chaal) helps manage various skin disorders like eczema, psoriasis, itching and rashes[2-5].
One note of caution is to avoid Arjuna with anticoagulant drugs as it has blood thinning property. 

Arogyavardhini Vati as suggested by its name “Arogya-good health, Vardhini-improves” is an Ayurvedic preparation that helps to improve overall health. It is also known as Sarvarog “Prashmani” which signifies a remedy for all kinds of illnesses.
Owing to its ayurvedic property to balance all three doshas (Vata, Pitta, and Kapha), it has been used to manage a gamut of health conditions. Arogyavardhini Vati helps to manage the digestive problem due to its Deepan and Pachan properties. It also helps to maintain body weight and other complications of the digestive system by improving metabolism and expelling waste products from the body because of its Shodhana (detoxification) nature. Arogyavardhini Vati is also widely used for skin disorders due to Pitta balancing quality[1]. However, it should be kept in mind that scientific research on Arogyavardhini is very limited, so it is advised to be used after consulting a doctor.
Not much scientific information is available about the side effects caused by the use of Arogyavardhini.
However, always consult an ayurvedic expert before taking this Ayurvedic formulation and follow the dosage strictly. The major concern with self-medicating Ayurvedic preparations is the presence of metal contents like mercury and lead in them.
The sensitive population groups including pregnant, lactating women, children, and people with serious health conditions should avoid Arogyavardhini Vati. People who are advised Arogyavardhini should stick to the prescribed dose strictly. Overdose can pose health issues

Ashoka, known as the Ashoka briksh is one of the most ancient and sacred trees found all over India. Ashoka has various medicinal properties, especially its bark and leaves.
Ashoka helps to manage various gynecological and menstrual problems in women such as heavy, irregular and painful periods. It can be taken in the form of churna/powder or capsule twice a day after meals to get relief from abdominal pain and spasms. Taking Ashoka bark juice or kwath can also promote healthy skin due to its blood purifying property.
According to Ayurveda, Ashoka is useful in controlling internal bleeding, especially in the case of piles due to its Kasaya (astringent) property. It is also beneficial in relieving pain and healing wounds faster due to its Ropan (healing) property. Applying Ashoka bark juice or kwath on the skin helps to get rid of oily and dull skin.

The word Ashwagandha is derived from the Sanskrit words Ashwa (horse) and Gandha (smell). This is because its roots smell like the sweat of a horse.
Ashwagandha helps in the management of stress, anxiety and diabetes due to its Rasayana (rejuvenating) and Vata balancing properties. Ashwagandha root powder, when taken with milk, helps in managing male infertility as well as erectile dysfunction. This is due to its aphrodisiac property.
One important precaution with Ashwagandha is that it should be avoided during pregnancy as it might increase uterine contractions. 

Atibala or Indian mallow which means “Very Powerful” is also known as Indian mallow. It is a common roadside weed, which is grown in hotter parts of India as a weed. In traditional systems of medicine, various parts such as roots, leaves, flowers, bark, seeds, and stems are used. The plant possesses anti-inflammatory, antihyperlipidemic, diuretic, hepatoprotective, hypoglycemic, immunomodulatory, analgesic, antimicrobial, anti-malarial, wound healing, and anti-diarrheal properties. These properties help to manage diseases like boils and ulcers, fever, urethritis, syphilis, cataract, diarrhea, leg pains, uterus displacement, snakebite, piles, gonorrhea, cough, hemorrhagic septicemia, leprosy, dry cough and bronchitis.

Atis, also known as Ativisha, is a tall herb mainly grown in the Himalayan region. It is a characteristic species of Nepal, Chumbi area, and Sikkim.
Atis is effective in maintaining a healthy digestive system due to its carminative property. It is also helpful in diarrhea as it inhibits the growth of pathogenic microorganisms due to its antibacterial activity. Atis might also aid in weight loss as it lowers the levels of triglycerides and increases levels of HDL- cholesterol (“good cholesterol”). As per Ayurveda, it helps manage the symptoms of diabetes due to its Tikta (bitter) and Kapha balancing properties. Atis powder when consumed with honey helps to manage cough and cold due to its Ushna (hot) nature and removes the accumulated mucus.
The topical application of Atis seeds with honey provides relief to throat infections and tonsilitis.
The roots of Atis can be inhaled for managing severe headaches or migraines.
In some cases, Atis might cause nausea, periodic fever, piles, or dryness of the mouth. Consumption of large quantities might cause constipation.

Avipattikara Churna is one of the most effective Ayurvedic formulations to manage health problems due to an imbalance of Pitta dosha like acidity, indigestion and heartburn. These are either due to lack of physical activities, sedentary lifestyle or due to unhealthy eating habits.
Avipattikara Churna helps reduce excessive heat generated due to an imbalance of Pitta dosha and provides a cooling effect inside the body.

Avocado is a green pear-shaped fruit that has high nutritional value. It is a rich source of protein and vitamin A,B,D and E. Avocado has a smooth creamy texture and a mild taste. It can be added to any meal or eaten as a salad.
Avocado when eaten daily might aid in weight loss as it is high in fibers and provides a feeling of satiety.
Avocado acts as a natural moisturizer and is beneficial for skin. It increases collagen production and reduces wrinkles due to its antioxidant property. Avocado pulp can be applied on the face or body skin to manage sunburns, eczema, dryness and psoriasis.
Avocado oil gets easily absorbed into the hair and scalp and improves hair quality. It stimulates hair growth and prevents damage. Avocado oil along with olive oil can be applied to the hair for smooth and shiny hair.
People who are allergic to latex should avoid the use of Avocado as it might lead to allergic reactions.

Babool is also known as the “Healing tree” as all of its parts (bark, root, gum, leaves, pods, seeds) are used for various medicinal purposes.
According to Ayurveda, chewing small pieces of fresh Babool bark is good for managing oral health problems as it strengthens gums and teeth due to its astringent property. Babool also helps in the management of diarrhea by decreasing intestinal motility due to its Keshya property. It also provides relief from cold and cough symptoms as well as sore throat by promoting the removal of sputum from the air passages and eases breathing. Consuming Babool gum powder along with water once a day helps in relieving joint pain due to its analgesic and anti-inflammatory properties. Applying a paste of Babool leaf powder and coconut oil helps manage oral problems such as plaque formation and gingivitis due to its antibacterial property. An important precaution with Babool is that it should always be used with coconut oil on skin in case you have a hypersensitive skin. Also, excessive intake of Babul powder might cause hyperacidity.

Badi Elaichi, also known as Black Cardamom is a spice crop cultivated in the central Himalayan and north-eastern region of India. It is a well-known spice that has been used in many Ayurvedic preparations from ancient times due to its great medicinal value.
Badi Elaichi is helpful in managing diabetes as it lowers the blood glucose levels due to its antioxidant properties. The antioxidants present in it also helps in reducing the risk of heart diseases by lowering cholesterol levels. Consuming Badi Elaichi powder twice a day is good for patients with heart disease.
As per Ayurveda, Badi Elaichi is used to provide relief from cough due to its Ushna (hot) properties. It helps to remove excess mucus from the respiratory passages and provides relief. Consuming ashes of burnt Badi Elaichi leaves along with mustard oil reduces the symptoms of cough and cold.
Badi Elaichi essential oil also helps in managing inflammatory conditions such as swellings, tissue injuries or rheumatism due to its anti-inflammatory properties.

Bael or “Shivaduma ” also known as the tree of Lord Shiva is of sacred value in India. It is also an important medicinal plant with several uses in traditional medicine. All parts of Bael (root, leaf, trunk, fruit and seeds) are useful in the management of various diseases.
According to Ayurveda, unripe Bael fruit pulp along with sugar or honey is found to be very effective in managing diarrhea, dysentery and other gastrointestinal disorders. Bael leaf decoction with black pepper also help manage constipation as it loosens the stools due to its laxative property. It also help manage cough due to its expectorant property. This promotes the secretion of sputum by the air passages and helps in easy breathing.
Massaging Bael leaf powder with coconut oil on the scalp is good for promoting hair growth as it provides nourishment to the hair. This paste can also be applied for managing eye complications such as abscess due to its anti-inflammatory activity. You can even use Bael pulp as a face pack to give you a youthful looking skin.
It is advisable to avoid the excessive intake of Bael fruit as it may cause constipation due to its laxative property

Baheda is also known as “Bibhitaki” in Sanskrit which means “The one that keeps away from diseases”. It is one of the main constituents of “Triphala” which is used for the management of common cold, pharyngitis and constipation. Baheda tree is a large deciduous tree found in the greater part of India. All parts of the tree are used for medicinal purposes, especially the dried fruit. The fruits of Baheda are astringent (bitter) and acrid (sour) in taste.
Baheda is beneficial in relieving cough and cold symptoms due to its antimicrobial and anti-allergic properties. Taking Baheda powder along with honey helps relieve cough as it improves immune health. Baheda churna is an effective home remedy to improve digestion. It can be prepared by adding Baheda churna to a glass of warm water and consumed regularly. It also helps prevent constipation by loosening stool and promoting bowel movements due to its laxative property.

 

Bakuchi is an important herb that is used for its medicinal properties. The seeds of Bakuchi are kidney shaped, having a bitter taste and a very unpleasant odor.
Bakuchi oil is an effective home remedy for skin. Applying Bakuchi oil mixed with coconut oil helps reduce inflammatory reactions on skin due to anti-inflammatory property. It’s application also helps reduce boil and skin eruptions due to its strong healing property. According to Ayurveda, Bakuchi powder help improves hair growth and controls dandruff when applied externally due to its Keshya property .
As per Ayurveda, Bakuchi helps control Vitiligo spots due to its Kusthagna and Rasayana properties as it helps in shrinking the white patches. Consuming Bakuchi powder along with honey prevents the destruction of pigment forming cells due to its immunomodulatory activity. It’s consumption can also be used for the management of respiratory diseases due to its antiviral activity. Bakuchi also helps manage liver injury by preventing further hepatic cell damage due to its antioxidant property.

 

Bala which means “strength” is a popular herb in Ayurveda. All parts of Bala possess various medicinal properties, especially the root.
Bala helps in managing weight by suppressing appetite and decreasing the urge to overeat. It also helps to manage blood glucose levels due to its hypoglycemic (blood sugar lowering) property. Bala also protects the liver cells against cell damage caused by free radicals due to its antioxidant and hepatoprotective activity. This antioxidant property also helps to protect the heart cells against free radical damage and manages blood pressure by preventing constriction of blood vessels. Bala might also be beneficial in managing bleeding piles due to its blood coagulant and astringent properties.
According to Ayurveda, taking Bala powder along with honey or milk twice daily helps to manage erectile dysfunction in men due to its Vajikarna (aphrodisiac) property. It also improves immunity due to its Rasayana (rejuvenating) property.
Massaging your joints with Bala oil helps to manage symptoms of rheumatism like joint pain and swelling due to its anti-inflammatory and antioxidant properties. Bala powder along with coconut oil can also be used for quick wound healing due to its Ropan (healing) property and Sita (cold) nature 

Bamboo, also known as Bans, belongs to the grass family. It is a long stick-like, non-wood plant found mostly in forests. All parts of this plant (seed, root, shoot, leaf) provide various health benefits.
Bamboo is considered to be beneficial in managing skin diseases. It helps maintain elasticity and provides strength to the skin due to the presence of certain minerals and essential amino acids. Bamboo helps in managing acne, skin eruptions and wounds due to its anti-inflammatory and anti-bacterial properties. In Ayurveda, Bamboo is referred to as Vanshalochana which is secreted from nodes of bamboo trees. It has Kapha-Pitta (balancing) property that helps in improving skin quality.
Bamboo is beneficial in lowering blood glucose levels due to the presence of antioxidants i.e., flavonoids when taken internally. It also helps manage respiratory problems such as asthma due to its expectorant property which promotes the secretion of sputum and helps ease breathing.
It is advisable not to consume bamboo shoots during pregnancy, especially in the first trimester as it might cause pregnancy-related problems which may even lead to abortion

Banana is an edible fruit which is a natural instant energy booster. It is a rich source of potassium and magnesium and the whole Banana plant (flowers, ripe, unripe fruits, leaves, and stems) has medicinal value.
Banana helps boost energy which improves stamina as well as sexual health. Consuming green Banana (unripe) helps improve digestion and manage diarrhea. Banana also helps control blood pressure and cholesterol levels due to its antioxidant and anti-inflammatory properties. When taken along with milk, it aids in weight gain.
According to Ayurveda, applying Banana paste on the skin is beneficial for managing skin problems like dry skin, acne and wrinkles due to its strong Ropan (healing) property. It also helps nourish hair and promote hair growth.
Eating Banana on an empty stomach should be avoided. It is generally advised to take it after a light meal

Banyan is considered a holy plant and is also known as the National tree of India. It is worshipped by many and is planted around homes and temples.
Banyan has many health benefits. It helps manage blood glucose levels by increasing insulin secretion due to its antioxidant properties. The antioxidants present in Banyan also helps to lower bad cholesterol levels. As per Ayurveda, it is useful in diarrhea and female problems like leucorrhea due to its Kashaya (astringent) property.
Banyan helps in reducing pain and inflammation associated with arthritis because of its anti-inflammatory and analgesic properties. Applying a paste of Banyan bark on gums reduces inflammation of gums due to its antiinflammatory property

Barley, also known as Yava in Ayurveda, is the fourth most important cereal crop after wheat, maize and rice. It is rich in dietary fibers which makes it a highly nutritional food.
Barley grass juice aids in weight loss as it reduces blood cholesterol and triglycerides due to its antioxidant properties. It also increases metabolism and reduces hunger pangs which help control excessive eating, thereby managing weight. Barley seeds are beneficial for kidneys as they increase urine production and prevent the growth and formation of stones due to their diuretic properties.
As per Ayurveda, Barley has Rechana (laxative) property which helps to provide relief from constipation when added to the diet.
Consuming Barley water not only increases breast milk production but also improves digestion of the mother as well as the baby. However, pregnant and breastfeeding women should consult their physician before consuming Barley.
You can apply a paste of powdered Barley seeds with coconut oil to improve skin health. It protects the skin cells from damage caused by free radicals due to its antioxidant properties. Young green Barley leaves help in skin whitening as they contain a compound (tricin) that inhibits the synthesis of melanin (a natural pigment in the body that make the skin, hair and eyes appear darker)

Beetroot is a root vegetable also known as ‘Beet’ or ‘Chukunder’. It has recently gained popularity as a superfood due to the presence of essential nutrients such as folate, potassium, iron and vitamin C.
Beetroot is beneficial for the skin due to its anti-ageing property. It’s juice can be applied on the face to get a youthful looking skin. Consuming Beetroot on a daily basis, in the form of raw salads, might be effective in managing anemia as it increases the concentration of iron in the blood. Beetroot is also rich in antioxidants that help promote healthy functioning of the heart which therefore helps in the management of blood pressure. It is also known to have aphrodisiac properties that help improve sexual desire in men as well as manage erectile dysfunction.
Excessive consumption of Beetroot might sometimes make stools or urine red or pink in colour. Beetroot is also extensively used as a coloring agent in the food industry

Ber, known as “Badara” in Ayurveda, is a delicious fruit and an effective herbal remedy against various diseases. This fruit is a rich source of vitamin C, B1 and B2.
Ber seed powder or Ber tea might help in promoting weight loss due to the presence of fibers and vitamin C that play a role in improving body metabolism and thereby promotes digestion. Eating Ber (Jujube fruit) is also considered to be good for diabetes due to its blood sugar lowering activity which further reduces the risk of diabetes related complications. Consumption of Ber on a regular basis provides relief from constipation by promoting bowel movements due to its laxative property.
Ber leaves can be externally applied to reduce fever due to its antipyretic (fever lowering) activity. Ber fruit powder along with honey can also be applied on the face in the form of a face mask to help manage skin infections and promote wound healing due to its antioxidant and strong healing properties.
Avoid eating Ber in cough and cold due to its cooling property. In case you have weak digestion, avoid excessive intake of Ber as it is heavy to digest and may cause abdominal discomfort and stomach pain

Bhringraj is also known as Kesharaj which means “Ruler of the hair”. It is rich in proteins, vitamins and antioxidants which help protect the body against certain infections.
Bhringraj oil is is effective in promoting hair growth as well as reducing the greying of hair. This is due to the presence of various nutrients in Bhringraj that provide nourishment to the hair scalp. According to Ayurveda, Bhringraj juice rejuvenates the skin and thereby helps reduce the signs of aging such as fine lines, wrinkles and patchy skin due to its anti-aging property. Bhringraj powder along with a carrier oil (like coconut oil) can also be used to manage skin infections and allergies due to its antimicrobial property.
Taking Bhringraj powder along with water helps in the management of cholesterol levels due to its antioxidant and anti-inflammatory properties. It also protects the liver cells against damage caused by free radicals due to its hepatoprotective and antioxidant properties. Taking Bhringraj leaves in the powdered form increases the production of urine due to its diuretic property and therefore helps to manage urinary complications. Bhringraj is also beneficial in managing the symptoms of gastrointestinal disorders (such as diarrhea and dysentery) like contractions or spasms in the stomach, intestine or urinary bladder due to its antispasmodic property.
It is advisable to use Bhringraj in the recommended dosage as high dosage may cause stomach problems

Bhumi Amla (Phyllanthus niruri) is also known as ‘Dukong anak’ and as ‘Bhumi Amalaki’ in sanskrit. The whole plant possesses various medicinal properties.
Bhumi Amla helps in managing liver disorders and reverses any damage caused to the liver due to its hepatoprotective, antioxidant and antiviral activities. It also helps to prevent ulcers by reducing gastric acid production as well as protecting the stomach lining against damage caused by excessive gastric acid. Bhumi Amla might also reduce the risk of kidney stone formation due to its diuretic property. It does so by promoting the removal of salts (mainly oxalate crystals) that are responsible for the formation of kidney stones.
According to Ayurveda, Bhumi Amla is considered good for indigestion and acidity due to its pitta balancing property. It might also be beneficial for diabetics as it helps manage blood sugar levels due to its tikta (bitter) property.
Taking 1-2 tablets or capsules of Bhumi Amla twice a day helps to get rid of skin disorders due to its blood purifying property. Taking Bhumi Amla powder along with water might also help prevent hair fall as well as promote hair regrowth

Black salt is a type of rock salt that is generally known as “Kala namak”. Black salt is considered a cooling spice in Ayurveda and is used as a digestive and a healing agent.
According to Ayurveda, Black salt helps improve digestion by increasing the bile production in the liver due to its Laghu and Ushna properties. Drinking Black salt along with water on an empty stomach in the morning helps to remove toxins from the body and provides relief from constipation due to its laxative property. Black salt is also good for diabetics when taken in balanced quantities as it helps in maintaining sugar level in the body.
Scrubbing Black salt along with coconut oil gently on the body helps prevent infections and relieves inflammation as well as pain. Black salt can also be added to the bathing water to help manage other skin infections such as eczema and rashes.
Excessive intake of Black salt should be avoided as it might cause nausea and vomiting. Consuming Black salt in large amounts may also alter your blood pressure levels

Black tea is one of the most benefiting forms of tea and has many health benefits. It improves digestion and helps to manage weight by increasing body metabolism.
Black tea improves heart health by lowering the bad cholesterol levels due to its antioxidant property. It also manages blood pressure by relaxing the blood vessels and improving blood flow. Black tea might also be helpful in managing diarrhoea as it decreases the gut motility due to tannins present in it. A cup of Black tea might help in getting relief from stress by improving brain function due to its strong antioxidant activity.
Applying Black tea powder along with warm warm on the face helps to get rid of acne due to its anti-inflammatory property.
Excessive consumption of Black tea should be avoided as it may cause stomach problems like acidity

Blackberry is an edible fruit with enormous medicinal, cosmetic and nutritive benefits. It is used as an ingredient in cooking dishes, salads and bakery products like jams, snacks and desserts.
Blackberry is packed with essential nutrients and powerful antioxidants such as vitamin C which help improve the immune system. Regular intake of Blackberry is beneficial for skin problems due to its anti-ageing property. In Ayurveda, a kadha prepared from the leaves of Blackberry can be taken in between meals to help control diarrhea due to its antimicrobial property. The kadha can also be used to reduce throat irritation by rinsing the mouth with it. Blackberry helps reduces inflammation and pain in the affected area due to its anti-inflammatory activity. Consuming Blackberry on a daily basis reduces the level of blood glucose due to its anti-diabetic property.
Applying Blackberry leaf powder face pack reduces the formation of wrinkles, acne, boils and helps keep healthy skin. Blackberry leaves help in the fast healing of mouth ulcers due to its astringent property

Brahmi (derived from the name of Lord Brahma and Goddess Saraswati) is a perennial herb most well known for its memory enhancing property.
Brahmi tea that is made by brewing Brahmi leaves helps to manage cold, chest congestion and bronchitis by clearing out the mucus from the air passages which helps ease breathing. It also reduces pain and inflammation in the throat and respiratory tracts due to its anti-inflammatory property. Taking Brahmi powder along with milk helps improve brain functions by preventing brain cell damage caused by free radicals due to its antioxidant property.
It is used as a memory enhancer and brain tonic for kids due to its property to improve cognition.
Applying Brahmi oil to the scalp helps prevent hair loss as it nourishes and provides strength to the hair. It also disinfects the skin and speeds up the healing process when applied externally.
Excessive intake of Brahmi should be avoided as it may cause nausea and dry mouth

Brinjal, commonly called as Baingan and Vrintak in Ayurveda, is a nutritious food rich in minerals, vitamins and fibers and low in calories.
Brinjal might help in weight management as it is low in calories and rich in dietary fibers that help improve digestion and metabolism. It also keeps you feeling full for a longer time and help prevent overeating. Brinjal also helps manage the levels of cholesterol which helps in keeping the heart healthy. It might also help relieve pain and inflammation due to its analgesic and anti-inflammatory properties.
Excessive intake of Brinjal should be avoided as it may cause stomach pain or abdominal discomfort

Broccoli is a green winter vegetable packed with nutrients such as vitamin C and dietary fiber. It is also known as the “Crown Jewel of Nutrition” and its floral part is used as a food item. Broccoli is often eaten boiled or steamed or can be taken raw as well.
Broccoli is a good source of vitamins (K, A and C), calcium, phosphorus and zinc that are all involved in maintaining strong, healthy bones. It is also beneficial for skin problems as it protects the skin against UV damage and the high content of vitamin C (having anti-ageing property) promotes collagen production and improves overall skin health. Broccoli also helps manage blood sugar levels due to its anti-diabetic activity by increasing insulin secretion. Broccoli juice is rich in nutrients and low in calories which makes it beneficial for weight loss as well as improving overall health

Brown rice or “medical rice for health” is a variety of rice that has recently gained a lot of popularity. It is a whole grain rice with only the inedible outer cover removed and is considered as a nutritional powerhouse.
Brown rice has a beneficial role in weight loss due to the presence of dietary fiber. Fiber improves digestion and also keeps you feeling full over a long period of time that aids weight loss. Brown rice also helps control the blood sugar level due to its anti-diabetic activity by increasing the insulin secretion. It even helps to boost energy and keep the heart healthy.
According to Ayurveda, application of Brown rice water is beneficial for skin (face and neck) problems such as acne or pimples due to its Ropan (healing) property. Applying it on the skin also helps promote healing

Camphor commonly known as Kapur, is a white, crystalline substance with a strong odor and a pungent taste. Burning Camphor in the house helps to kill germs and purifies the air as it acts as a natural insecticide.
Camphor consumption in small amounts with jaggery provides relief from cough due to its expectorant activity. It expels the mucus from the lungs and helps ease breathing.
Camphor water is used to manage skin infections due to its antifungal and antibacterial properties. Washing your face regularly with Camphor water prevents bacterial growth and gives you youthful skin. Massaging with Camphor oil mixed with mustard or coconut oil on the scalp helps manage dandruff, itchy scalp and lice infestations.
It is recommended to use Camphor with coconut oil for better medicinal results. Camphor should always be consumed under medical supervision. It is advisable to consume Camphor in small amounts as over dosage of Camphor might cause indigestion, nausea and vomiting.

Cardamom popularly known as the ‘Queen of Spices’ is used as a flavoring agent and as a mouth freshener.
It has antimicrobial, antioxidant and anti-inflammatory properties.
Cardamom is useful in preventing vomiting and nausea. It also helps to manage indigestion, flatulence and gives relief from stomach pain. Cardamom powder with honey is an effective home remedy for cough with mucus.
Cardamom tea acts as an aphrodisiac and helps enhance libido.
There are two types of Cardamom, Sukshma Ela (Choti elaichi) and Bhrat Ela (Badi elaichi). Bhrat Ela is known as black Cardamom and has larger pods than Sukshma Ela which is known as the green Cardamom.

Carrot is an edible root vegetable that is consumed raw as well as in cooked form. It is mostly orange in color but purple, black, red, white and yellow varieties are also available.
Taking raw Carrots in your daily diet helps in managing digestive problems as they are a rich source of dietary fiber. Carrot is also helpful in managing high cholesterol due to its anti-cholesterol property. It also helps improve eyesight when taken regularly in the form of juice.
Applying Carrot paste or juice helps rejuvenate skin and fastens wound healing. Carrot seed oil can be used to massage the scalp and hair so as to control hair fall and promote hair growth.
Excess consumption of Carrot should be avoided as it may cause “Yellow Skin” or “Carotenoderma”

Cashew nut commonly known as “Kaju” is a popular and nutritious dry fruit. It is an excellent source of vitamins (E, K and B6), phosphorous, zinc, magnesium making it beneficial for health.
Cashew nuts help to lower blood cholesterol levels and improves heart health. It also improves bone health as it is rich in magnesium.
Adding Cashew nuts to your regular diet helps in weight management as it contains a good amount of healthy fat which gives a feeling of being full and satiated and prevents overeating.
Applying Cashew nut oil to the skin helps in wound healing and improves skin health as it is rich in vitamin E and antioxidants. It also promotes hair growth and improves hair texture

Castor oil, also commonly known as Arandi ka tel, is a vegetable oil produced by pressing the Castor beans. It is useful for skin, hair and to manage various other diseases.
Castor oil is mainly used to manage constipation due to its laxative property. It promotes bowel movement when taken with milk or water and thus improves digestion which helps in easy elimination of fecal waste from the body. Castor oil also helps in arthritis by reducing pain and swelling due to its anti-inflammatory property.
Castor seed oil is considered to be beneficial for the skin due to the presence of certain fatty acids. Regular application of Castor seed oil improves the skin tone. Massaging Castor oil along with olive or coconut oil promotes hair growth and helps to get rid of dandruff. Castor oil can also be applied on the eyelashes every night to increase their thickness, length and overall appearance.
Avoid using Castor oil in excess as it might cause stomach cramps

Celery or Ajmoda is a plant whose leaves and stalk are commonly used as a part of a healthy diet. The word Celery means “quick acting” and is used for many purposes.
Celery being rich in water content helps to keep the body hydrated and removes toxins from the body. It manages indigestion and constipation by improving the gut health due to its high fiber content. Eating Celery leaves gives a feeling of fullness and prevents overeating thereby assisting in weight management.
Celery might also help manage the symptoms of gout by reducing pain and inflammation due to its anti-inflammatory property. It manages cholesterol levels by lowering the total blood cholesterol as well as bad cholesterol (LDL) levels due to its antioxidant and anti-inflammatory properties.
Taking 2-3 teaspoons of Celery juice along with honey in a glass of water before going to bed gives a calming effect and helps manage insomnia. Munching on Celery stalks helps to manage menstrual pain as well as cramps and reduces bloating by increasing urination due to its diuretic property

Chamomile, commonly known as German Chamomile is also referred to as “star among medicinal species”. It is widely grown in India and is best known for its flowers that produce essential oil used in aromatherapy. Commercially, Chamomile oil is used in perfumes, cosmetics, and food industry.
Chamomile tea is rich in antioxidants that improve the brain functions by preventing brain cell damage. Drinking Chamomile tea before going to bed promotes restful sleep and helps in insomnia. It is effective in the common cold due to its antibacterial property. It provides a soothing effect and relieves irritation of the mucous membrane of the nose.
Chamomile is beneficial for the skin. Applying Chamomile topically helps to reduce symptoms of eczema due to its anti-inflammatory properties. Chamomile cream is also used to soothe and heal wounds due to the presence of antioxidants. Inhaling steam containing Chamomile extract is one of the most effective home remedies for managing common cold and sore throat.
Generally, Chamomile is considered safe for internal and external use but it is advisable to avoid its excessive consumption as it might cause drowsiness and vomiting

Chandraprabha Vati is an Ayurvedic preparation in which Chandra means moon and Prabha means glow. It consists of 37 ingredients.
Chandraprabha Vati might be useful in managing various urinary complications. It helps to prevent the formation of toxins and removes them through urine by increasing urine flow. It also helps to remove kidney stones by increasing the production of urine due to its diuretic activity. Chandraprabha Vati might also be used for managing erectile dysfunction due to its aphrodisiac property as it helps maintain an erection during sexual activity. Swallowing Chandraprabha Vati along with milk or water might help manage levels of blood glucose by increasing insulin secretion due to its antidiabetic activity.
As per Ayurveda, Chandraprabha Vati improves digestion related problems such as acidity and indigestion. It is also known to have Balya (strength), Vrsya (aphrodisiac) and Rasayana (rejuvination) properties that helps increasing strength

Chaulai is a short-lived perennial plant which belongs to the family Amaranthaceae. The grains of this plant contain calcium, iron, sodium, potassium, vitamins A, E, C, and folic acid.
Chaulai is considered beneficial for anemia as it increases the blood production due to its rich iron content. It also improves bone health and prevents osteoporosis as it is rich in calcium and improves bone density. Chaulai might help manage weight by maintaining a good digestive health and suppressing hunger due to its high fiber and protein content as well as mild laxative property. It also boosts immunity and prevents various infections due to the presence of vitamin C in it.
Chaulai leaves are generally cooked and eaten as a vegetable to promote eye health due to the high amount of carotenoid and vitamin A present in it. It is also beneficial for pregnant women as it helps in the development of the fetus as well as post delivery recovery due to the presence of iron and other minerals in it.
Chaulai leaf paste can be applied on wounds to promote wound healing and on the skin to prevent the signs of aging due to its antioxidant and anti-inflammatory properties. Chaulai leaf paste should be mixed with rose water or honey before application on skin to avoid allergies.

Cheese is a dairy product prepared from milk. It is available in a wide range of flavors and textures. Cheese can be healthy depending on the type and the amount consumed. It is a good source of calcium which is essential for healthy bones and teeth. Excess consumption of Cheese should be avoided as it is high in calories, salt and saturated fat.

Chia seeds are tiny black seeds from the plant Salvia hispanica. These seeds are considered among the most nutritious foods and are also known as “Functional food”. Chia seeds are loaded with fiber, protein and omega-3 fatty acids. Dry chia seeds can be consumed alone or can also be added to smoothies and juices, mixed into yogurt as well as oatmeal, or sprinkled on salads.
Chia seeds being rich in antioxidants, are considered to be beneficial for the skin as they protect the skin cells against damage caused by free radicals. Applying Chia seed oil improves skin health as it keeps the skin hydrated and prevents water loss.
According to Ayurveda, applying Chia seed oil along with coconut oil, apple cider vinegar and honey on the hair and scalp helps to control hair fall due to its Snigdha (oily) and Ropan (healing) properties.
Chia seeds might also help in managing weight. Certain constituents such as omega 3-fatty acids and fibers present in Chia seeds plays a vital role in weight loss. Chia seeds might also help manage the levels of cholesterol due to its antioxidant and anti-inflammatory properties and thereby reduce the risk of heart diseases

Chickpea is commonly known as Chana. It is a rich source of protein and fiber. Since Chickpea is rich in protein, it makes an excellent replacement for meat in vegetarian and vegan diets. Chickpea also provide a variety of minerals and vitamins.
Regular intake of Chickpea is beneficial to maintain skin health due to its strong antioxidant activity. The proteins and fiber present in Chickpea help manage appetite and improve digestion which ultimately helps manage weight. Chickpea is also beneficial for diabetics as it helps control the blood sugar levels by increasing insulin secretion. Chickpea might reduce the risk of developing heart diseases due to its antioxidant and lipid-lowering properties.
If Chickpea is consumed without soaking in water or if taken in fried form, it may cause gas and bloating

Chir or Chir pine tree is an economically valuable species commonly found in the Himalayas from Kashmir to Bhutan. It is also planted in the garden for ornamental purposes. Generally, the timber part of the tree is largely used for various purposes such as house building, furniture, tea chests and musical instruments.
Chir pine (Sarala) helps manage diabetes by increasing insulin secretion due to its anti-diabetic property. As per Ayurveda, Chir is beneficial in respiratory problems such as bronchitis and asthma as it helps to remove sputum from respiratory passages due to its Vata and Kapha balancing properties.
Chir resin or Chir oil application reduces joint pain and inflammation due to its anti-inflammatory and analgesic properties. Chir pine resin is also useful for skin. Topical application of Chir pine (Sarala) helps in the formation of new skin cells and promotes wound healing. It also reduces the risk of infection at wounds due to its antimicrobial property.
Although Chir Pine has no side effects it is advisable to consult a physician before using Chir for medicinal purposes

Chirata is a popular medicinal herb native to high altitude regions of the sub-temperate Himalayas ranging from Himalayas to Bhutan. It has a bitter taste and each part of the plant has health benefits.
Chirata helps in weight loss as it increases metabolism and helps in burning more calories. It is also beneficial in managing diabetes by increasing insulin secretion and reduces oxidative stress in diabetic patients due to its high antioxidant activity. Chirata also plays a beneficial role in kidneys as it helps prevent stone formation due to its diuretic property. It also protects the kidney from damage by free radicals due to the presence of certain bioactive compounds. As per Ayurveda, taking Chirata water two times a day helps manage fever due to its Jvarghana (antipyretic) property.
Chirata is useful in managing skin problems including acne. Applying the paste of Chirata powder along with honey reduces the redness and inflammation and prevent infections due to its anti-inflammatory and antibacterial properties. Chirata powder with coconut oil helps manage wound healing due to its Ropan (healing) and Pitta balancing properties in Ayurveda.
Chirata reduces blood glucose levels. Therefore, it is recommended that diabetic patients taking antidiabetic medicines should monitor their glucose levels when consuming Chitara

Chironji, also known as Charoli, is found in the tropical forests of Northern, Eastern, and Central India. It bears fruit that contains the seed which are quite popular as a dry fruits. It is commonly added in desserts like kheer, ice-cream or porridge to enhance the flavour and nutrition.
Chironji might help prevent gastric ulcers by decreasing the gastric secretions as it has anti-secretory property. It is also beneficial in managing diabetes as it reduces blood glucose levels due to its antioxidant properties.
Chironji is useful in wound healing due to its astringent and antiinflammatory properties. It also prevents any skin infections due to its antibacterial properties. As per Ayurveda, applying Chironji seed paste along with rose water or milk on skin helps in managing acne and itching due to its Sita (cooling) properties 

Chitrak, also called DoctorBush or Ceylon, is one of the oldest plants known for its medicinal value and is considered as Rasayana in Ayurveda. It is grown throughout India in the wild or cultivated state due to its health benefits.
Chitrak root is beneficial in managing diabetes. It lowers blood glucose levels by enhancing insulin secretion due to its anti-diabetic and antioxidant properties. Chitrak also reduces blood cholesterol and triglyceride levels and thereby, helps in weight loss. It also aids in reducing anxiety and calming brain activity as it suppresses the central nervous system due to its relaxant properties.
According to Ayurveda, it helps improve the digestive system due to its Deepana (appetizer) and Pachana (digestion) properties. It also helps manage atherosclerosis as it prevents the deposition of fatty substances in arteries and maintains the blood flow in the body.
Chitrak can also be used for external purposes. It helps in managing various skin diseases such as acne, sore, dermatitis due to its antioxidant and antimicrobial properties. It also accelerates wound healing owing to its antioxidant properties and helps in the formation of new skin cells.
It is advised not to consume Chitrak during pregnancy as it irritates the uterus and enhances contractions which might lead to miscarriage

Chopchini or China root is a perennial climbing deciduous shrub and is a popular traditional Chinese medicine. The rhizomes or roots of this plant are majorly used for various medicinal purposes.
Chopchini helps manage diabetes by enhancing insulin secretion due to its antioxidant and anti-inflammatory properties. As per Ayurveda, consuming Chopchini powder along with lukewarm water improves digestion and appetite due to its Deepan (appetizer) property.
Chopchini is useful in skin problems. It manages skin inflammation and allergic reactions by inhibiting the histamine release due to its anti-allergic property. Applying Chopchini cream on the skin helps to manage psoriasis by inhibiting the growth of microorganisms due to its antipsoriatic property

Chyawanprash is a comprehensive herbal tonic with almost 50 ingredients. It is considered as an Ayurvedic Rasayana which helps to improve immunity and physical strength.
Chyawanprash also helps to remove toxins from the body and improves heart health by lowering cholesterol levels. It is good for improving vigor, vitality and delays the aging process due to its antioxidant properties.
Chyawanprash is also useful in improving brain functions including memory by acting as a brain tonic. It also improves skin complexion and fights against skin infections due to its antioxidant and anti-microbial properties
Taking 1-2 tablespoons of Chyawanprash along with warm milk prevents cold and improves the immunity of children due to its rich vitamin C content

Cinnamon, also known as Dalchini, is a spice found in almost every kitchen.
Cinnamon is an effective remedy for managing diabetes as it improves the uptake of glucose in the body. It also lowers high cholesterol level and reduces the risk of heart diseases due to its antioxidant property. It can also be used to relieve menstrual pain as it possesses anti-spasmodic property.
You can consume it daily by adding some Cinnamon bark into your tea or adding a pinch of Cinnamon powder in lemon water. This helps enhance digestion and manage weight.
Cinnamon is good for controlling acne due to its antibacterial property. You can mix Cinnamon powder with honey and use it as a facepack to get rid of acne

Citronella oil is an essential oil obtained from the leaves and stems of different species of Cymbopogon. It is mainly used as an ingredient in various insect repellents due to its characteristic odour.
Applying Citronella oil on the joints helps in managing pain and swelling related to arthritis due to its anti-inflammatory activity. Citronella essential oil is also used in aromatherapy due to its aromatic property to help lower stress and fatigue.
Applying Citronella oil on the skin helps in skin toning and managing skin infections due to its antiseptic properties.
Direct inhalation and application of Citronella oil should be avoided as it may be harmful. It should always be used in a diluted form along with some carrier oil like olive oil on the skin as it may cause irritation if used alone

Clove is an important spice and is also known as " Mother Nature’s Antiseptic".
It is an effective home remedy for toothache. You can place a whole clove near the aching tooth to get relief from the pain. Clove can help provide relief from cough and sore throat due to its antimicrobial, antioxidant and anti-inflammatory properties. It can also help in the management of diabetes as it can lower the blood sugar levels.
Clove oil can also help prevent mosquito bites due to its excellent mosquito repellent property. Consuming Clove churna or applying Clove oil to the skin of the penis might help prevent premature ejaculation.
It should be kept in mind that Clove oil can burn and damage the skin or the area of application if used without diluting it

Cocoa is also known as the “Food of the Gods”. Cocoa seeds are used in the formulation of cosmetics and soap due to its moisturizing and antioxidant properties.
Cocoa might also aid in weight loss as it helps to boost metabolism. It is beneficial for maintaining heart health as it helps to lower cholesterol levels due to its antioxidant activity. It also manages blood sugar levels by improving glucose metabolism. Cocoa powder can be taken along with hot milk to get maximum benefits.
Applying Cocoa powder along with honey helps to get rid of wrinkles due to its antioxidant activity

 Coconut is commonly known as “Nariyal” and is considered as a good luck charm for new beginnings. It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc.
Coconut is widely used for its oil as it has numerous skin and hair benefits. Coconut oil manages skin problems like dryness, itchiness, scars etc. as it is rich in vitamin E and has antimicrobial, antioxidant as well as anti-inflammatory properties. It also promotes hair growth and prevents dandruff due to its antifungal property.
According to Ayurveda, applying Coconut oil on to the skin helps in wound healing and manages scars, blemishes, eczema, psoriasis etc. due to its Snigdha (oily) and Ropan (healing) properties. Massaging your scalp with Coconut oil helps to promote hair growth and prevents dandruff due to its Keshya (promotes hair growth) and Snigdha (oily) properties.
Drinking Coconut water helps manage weight by enhancing body's metabolism. It maintains electrolyte balance in the body and prevents dehydration. Using virgin Coconut oil for cooking might also help manage cholesterol levels by maintaining a balance between good (HDL) and bad (LDL) cholesterol levels.

 

Coffee is a beverage that is enjoyed throughout the world due to its distinctive aroma and flavor. The health benefits of Coffee are due to the presence of caffeine, chlorogenic acid and caffeic acid.
Coffee is commonly used as a CNS stimulant beverage that helps boost energy levels, reduces mental fatigue and improves reaction time. In cases of a sudden drop in blood pressure, a cup of Coffee can provide instant relief. Taking a cup or two of black Coffee daily might help manage weight.
Using Coffee powder with rose water as a facepack is helpful in rejuvenating skin and protecting it against sun damage as it is rich in antioxidants.
Excessive consumption of Coffee might cause insomnia, restlessness and anxiety

Corn, also known as Maize, is one of the most popular cereal grains in the world. It contains various nutrients and phytochemicals (such as carotenoids and phytosterols) that play a very important role in managing various diseases. Corn flour is also very beneficial for health as it contains important B vitamins, iron, potassium, magnesium and other nutrients. Apart from Corn, Corn silk (which are long strands attached to an ear of corn) is also used for medicinal purposes.
Corn helps in managing weight due to the presence of dietary fibers. It maintains the levels of blood sugar by enhancing insulin secretion due to its blood sugar-lowering property. It helps in reducing pain and inflammation related to rheumatoid arthritis due to its antioxidant and anti-inflammatory properties.
Corn silk tea prepared by boiling corn silk in water is useful for bladder problems. Drinking Corn silk tea increases the production of urine and helps in the easy removal of kidney stones due to its diuretic activity. This is also useful for managing diabetes and blood pressure-related problems.
Diabetic patients are advised to consult a physician before taking Corn silk tea as it might cause too much lowering of blood sugar due to its blood sugar-lowering property. It might also cause allergies like skin rash and irritation among hypersensitive individuals

Cranberry is a tiny red-colored, shiny fruit that is sweet and sour in taste. It is rich in nutrients and has powerful antioxidant activity due to which it has recently gaining importance in the medical field. It can be consumed fresh or in the form of juice, jams, chocolates, sauces and candies.
Daily consumption of Cranberry juice or capsules is best known for the treatment and prevention of urinary tract infections (UTIs) as it inhibits the growth of infection-causing bacteria. Cranberry might also help to manage kidney stones due to its diuretic property. It prevents the deposition of calcium oxalate crystals that are responsible for kidney stone formation. Intake of Cranberry with honey is a well-known remedy to manage common cold symptoms.
Applying Cranberry in the form of a face pack also helps protect the skin from the harmful effects of free radicals due to its antioxidant and anti-aging properties.
Avoid excess consumption of Cranberry and Cranberry juice as it might upset your stomach

Cucumbers are low in calories and rich in water and soluble fibres. A single cucumber is made up of about 96% water.
Being low in calories and high in water content, Cucumbers are very effective for weight loss as well as managing dehydration. They can be taken as part of the daily diet in the form of raw salads. Additionally, taking Cucumber juice during breakfast helps provide relief from urinary tract infection.
Applying Cucumber pulp or its juice on the skin helps reduce the effects of sunburn, prevents acne and reduces dark circles as well as puffiness around the eyes. This is due to its Sita (cooling), Ropan (healing) and Kashaya (astringent) properties

Cumin is a spice that has culinary as well as medicinal uses. Cuminaldehyde is an important chemical present in Cumin that is responsible for a number of health benefits.
Cumin helps in weight management as it increases metabolism and also manages cholesterol levels in the body. Drinking cumin water in the morning helps in weight loss. It is good for the management of anemia as it is a rich source of iron. Cumin is also beneficial in managing blood pressure as it helps to relax the blood vessels and improve blood flow. Adding cumin seeds to your daily diet helps prevent digestive disorders like indigestion and flatulence due to its carminative property.
Applying Cumin oil on the skin helps in various skin problems due to its antifungal property. Cumin seed powder along with honey can also be applied to the skin to get rid of blackheads and dullness.
Cumin may increase the risk of bleeding if taken along with blood thinners so it should be used cautiously

Curry leaves, commonly called as Kaddi patta are widely used in Indian food preparations to add flavor. Curry leaves have a characteristic aroma and a number of medicinal properties.
Curry leaves can be eaten on an empty stomach to help improve digestion due to its carminative property as it provides relief from flatulence. It also helps lower the level of triglycerides and increase good cholesterol in the body. Curry leaves might also help manage the level of blood glucose due to its anti-diabetic and anti-inflammatory activities. They protect the body against certain diseases due to its antioxidant properties which fight against the free radicals and prevents cell damage.
As per Ayurveda, adding Curry leaves to your regular diet (for example in poha, kadhi or sambhar) helps in weight loss due to its Deepan and Pachan properties.
A paste of Curry leaves or oil are beneficial for hair as its application helps maintain the natural color of the hair. Vitamin C present in Curry leaves nourishes the hair roots which thereby promotes hair growth and controls hair fall. Curry leaves face pack, when applied evenly on the face, helps maintain the skin color due to the presence of antioxidants such as vitamin C.

Custard apple is a fruit which is popularly known as Sharifah. All the parts of this plant are useful in managing a variety of diseases. It is rich in fiber, minerals, vitamins and antioxidants that help boost immunity.
Custard apple helps manage constipation as it promotes bowel movements due to its laxative property whereas the bark of this fruit's tree helps manage diarrhea. Custard apple leaves also help manage diabetes due to the presence of antioxidants that might help enhance insulin production. Custard apple leaves also helps manage high blood pressure due to the presence of potassium and magnesium that promote the dilation of blood vessels that improves blood flow.
Custard apple leaves are also beneficial for the skin due to the presence of vitamin A and vitamin C that have antioxidant property. It might help prevent wrinkles, acne and maintain a healthy glowing skin. It is also considered to be good for hair problems such as lice infections. Application of Custard seed paste to the scalp helps control dandruff.
Avoid excessive consumption of Custard apple fruit as it may lead to weight gain due to its high sugar content. It is advisable to not ingest the seeds of Custard apple as they are toxic in nature

Danti or Wild croton is an important medicinal plant used traditionally for the management of various ailments.
Danti is beneficial for managing constipation due to its strong laxative property. It speeds up bowel movements and helps in the easy passage of stools. It also helps to expel worms and parasites from the stomach due to its anthelmintic property. Taking Danti root powder along with jaggery helps in managing constipation and intestinal worms due to its Bhedna (purgative) nature and Krimighna (anti-worm) property. Danti also increase urine production and helps in the removal of toxins from the body due to its diuretic property. It improves the natural defence system of the body to fight against foreign bodies and boosts immunity due to its immunomodulatory property. Danti might also help manage joint pain and inflammation due to its anti-inflammatory property.
According to Ayurveda, Danti root powder paste can be applied on joints to reduce pain due to its Vata balancing property. Danti root powder along with honey can also be applied on piles masses to reduce pain and inflammation due to its Ropan (healing) property.
Danti helps in wound healing due to its good antioxidant and anti-inflammatory properties. Danti leaf juice can be applied on wounds to speed up the process of wound healing. It also prevents the wounds from getting infected due to its antimicrobial property. 

Daruharidra is also called as Indian barberry or Tree Turmeric. It has been used in Ayurvedic medicine system since a long time. The fruit and stem of Daruharidra are widely used for its medicinal benefits. The fruit is edible and is a rich source of vitamin C.
Daruharidra is mainly beneficial for skin problems like inflammation and psoriasis as it has anti-inflammatory and anti-psoriatic activity. It helps in managing acne by preventing the growth of acne causing bacteria and reducing inflammation due to its antibacterial and anti-inflammatory properties.
According to Ayurveda, applying a paste of Daruharidra powder along with honey or rose water on burns helps in faster healing due to its Ropan (healing) property. Daruharidra might help to protect the liver and prevent liver disorders as it maintains the level of liver enzymes. It also protects the liver cells against damage caused by free radicals as it has antioxidant, anti-inflammatory and hepatoprotective activities.
It is also used for managing malaria as it prevents the growth of malarial parasite due to its antimalarial property. It is also recommended for diarrhea as it prevents the growth of microorganisms responsible for diarrhea due to its antimicrobial activity.
Daruharidra is beneficial for managing blood sugar levels by increasing the metabolism of glucose and preventing further formation of glucose. It also lowers the bad cholesterol levels in the body and helps in weight management by inhibiting the formation of fat cells in the body. This is mainly due to the active constituent berberine present in Daruharidra which has potent antioxidant and anti-inflammatory properties.

 

Dashmularishta, also spelled as Dasamoolarishtam, is an Ayurvedic formulation comprising more than 50 herbs along with the group of ten herb roots known as Dashamula. It is used widely as a health tonic. It is a fermented liquid preparation made with various herbal ingredients beneficial for health.
It is used to provide relief from post-delivery weakness. It provides strength to post-natal women and helps the uterus to regain normal size and shape. It is also renowned for its benefits on women’s overall health and the female reproductive system. It strengthens the muscles present in the uterus, which helps in uterine contraction for better menstrual discharge.
In Ayurveda also, many physicians suggest Dashmularishta for managing post-delivery complications and restoring the hormone which helps to improve the health of women because of its Vata balancing and Balya (strength provider) properties.

 Dates or the famous khajur is also known as Date palm. It is a sweet edible fruit, rich in carbohydrates, potassium, manganese and iron having various medicinal properties.
Dates help to improve digestion and prevent constipation as they have a high fiber content. They also improve bone health due to the presence of minerals like calcium and magnesium.
When taken in a limited amount, Dates are considered good for diabetic patients as they have a low glycemic index due to which they do not cause a sudden rise in blood sugar levels. Dates also support mental health and help manage memory related issues due to their antioxidant property. The antioxidants present in Dates also help impart a smooth texture to the skin and prevent signs of ageing. Adding Dates to your daily diet might be beneficial in managing anemia as they improve haemoglobin level due to high iron content. They help maintain overall health and vigor.
Due to the high antioxidant content, applying a paste of Dates with milk and honey on the skin helps to get rid of wrinkles.

 

Devdaru also called as Deodar or Himalayan Cedar is popular known as the ‘Wood of Gods’. All parts of this plant are used for various medicinal benefits.
Devdaru helps to relieve cough by removing mucus from the respiratory tract due to its expectorant property. It might also be beneficial in managing asthma by increasing the movements of the respiratory tract due to its antispasmodic activity. Devdaru might be good for diabetics as it helps manage the blood sugar levels by stimulating insulin secretion. It also helps to calm the mind and improve sleep pattern thereby managing insomnia.
Devdaru oil obtained from Devdaru trees has many benefits. This oil can be applied on the body to manage fever by increasing sweating due to its diaphoretic (sweat-inducing) property.
It can be applied to the joints to manage problems such as inflammation and pain related to arthritis due to its anti-inflammatory property. Devdaru oil can also be applied on wounds to prevent infections and speed up wound healing due to its antiseptic and anti-inflammatory property. Applying Devdaru leaf paste on your skin can also help prevent skin infections as well as itching due to its antifungal property.

Dhania or Coriander is an evergreen herb with a characteristic aroma. Dried seeds of this plant are generally used for medicinal purposes. The taste of Dhania can be bitter or sweet depending on the freshness of the seeds. Dhania is packed with nutrients and various antioxidants that protect the body against certain diseases.
Drinking Dhania water or Coriander seeds soaked in water in the morning is beneficial for thyroid due to its high mineral and vitamin content. Dhania (coriander) leaves are light to digest and help improve digestion which helps reduce flatulence, diarrhea, bowel spasm due to its anti-diarrheal and carminative properties. It is recommended to add Dhania to your regular diet to prevent a number of gastric problems. It also reduces muscle spasms as well as the frequency and severity of abdominal pain due to its antispasmodic property. Dhania also helps in the removal of kidney stones by increasing the production of urine due to its diuretic property.
Dhania juice or Dhania powder and rose water can be mixed to form a paste which can be applied on the face to help control acne, pimples and blackheads due to its antibacterial and astringent properties.
It is advisable to use Dhania in small amounts as large amounts may cause skin irritation and inflammation. 

 Dhataki or Dhawai is also known as Bahupuspika in Ayurveda. It is the flower of Dhataki that has significant importance in the traditional Indian medicine.
According to Ayurveda, Dhataki is considered beneficial for female disorders such as menorrhagia (heavy menstrual bleeding) and leucorrhea (white discharge from the vagina) due to its Kashaya (astringent) property. Taking 1/4-1/2 teaspoon of Dhataki powder along with honey twice a day helps to manage these problems as well as diarrhea. Dhataki powder also balances Kapha and might be beneficial for managing asthma as it promotes the removal of excess mucus from the respiratory tract which eases breathing.
Dhataki is beneficial for skin problems (such as acne, pimples etc.) and might assist in wound healing due to its antimicrobial and anti-inflammatory properties. Applying a paste of Dhataki powder along with honey or water on the skin helps in reducing swelling and steps up wound healing due to its Ropan (healing) and Sita (cold) properties. This paste can also be applied on the skin to get relief from sun burns, acne and pimples.

Dill, also known as Sowa, is an aromatic herb which is used as a spice and flavouring agent in various food preparations. It is also used in Ayurveda for various medicinal purposes since ancient times.
According to Ayurveda, Dill is useful for digestion due to its Deepan (appetizer) and Pachan (digestion) properties. It also helps to improve appetite by enhancing the Agni (digestive fire) of the body due to its Ushna (hot) nature. It is used as a potent household remedy to get relief from stomachache and gas due to its carminative property. It helps in managing blood sugar levels by protecting the pancreatic cells due to its antioxidant property.
Dill is useful for kidney problems as it increases urine production due to its diuretic property. It also protects the kidney cells against damage caused by free radicals due to its antioxidant property.
Dill oil might help promote wound healing due to its antimicrobial and anti-inflammatory properties. Applying Dill oil along with lemon juice and coconut oil might also help in managing spasms.
It should be kept in mind that Dill might cause allergic reactions in people who are allergic to plants in the carrot family like asafoetida, caraway, celery, coriander, fennel etc., so it is advisable to consult a physician before using Dill.

Fennel seeds are popularly known as Saunf in Hindi. It is an ancient Indian spice with culinary uses. Spices are usually hot in nature, but Fennel is an exception. It is a cooling spice with a sweet-bitter taste. Fennel seeds are packed with essential nutrients such as vitamin C.
Chewing some seeds of Fennel, especially after meals, is considered to be good for digestion because of the presence of a component known as anethole. Due to its good digestive activity, Fennel seeds are beneficial in managing weight as well as preventing constipation, bloating and colic. Fennel seeds are also useful in easing menstrual cramps due to their property of reducing uterine contractions. Its consumption also helps in managing kidney and bladder disease due to its diuretic property. You can also consume a few Fennel seeds to get relief from nausea and vomiting. Fennel seeds are beneficial for lactating women - antehole present in them helps increase breast milk secretion in women.
Fennel seeds water can help reduce eye inflammation. You can soak some cotton in Fennel seed water and keep it in the affected eye for a few minutes to get relief from inflammation.

Fenugreek is one of the most highly used medicinal plants. Due to its slightly sweet and nutty flavour, its seeds and powder are used as a spice all over the world.
Fenugreek is highly beneficial for improving the overall sexual health of males as it boosts testosterone levels and increases the sperm count. Fenugreek seeds might be useful for diabetics as their daily consumption before breakfast might help lower blood sugar levels. Fenugreek seeds also help reduce pain and swelling in arthritic conditions due to anti-inflammatory property. It is also used for managing menstrual cramps and for postmenopausal vaginal dryness.
Fenugreek seeds are a rich source of protein and nicotinic acid that help promote hair growth. The seeds can be mixed with coconut oil and ground to form a paste that can be applied to the scalp as a shampoo two times a day. You can also apply Fenugreek seeds cream to help keep the skin hydrated.
In some cases, Fenugreek seeds might cause gastrointestinal disturbances like diarrhea, bloating and flatulence.

Fish oil is derived from the tissues of oily fish. It is an excellent supplement for omega-3 fatty acids.
Fish oil might help in weight management when taken along with your regular diet. It is rich in omega-3 fatty acids that help reduce triglycerides and lower cholesterol levels in the body. Fish oil also provides protection to the heart tissues and prevents irregular heartbeats due to its cardioprotective property.
Fish oil is beneficial for skin problems such as psoriasis due to the presence of antioxidants that help prevent skin cell damage caused by free radicals. Regular intake of 1-2 Fish oil capsules per day helps reduce itching and redness of skin due to its antioxidant and anti-inflammatory properties. Fish oil reduces the risk of osteoporosis by preventing the removal of calcium from the body which helps to keep the bones strong.
It is advisable to consult your doctor before taking Fish oil as large amounts may cause some side effects such as nausea and bad breath in some people.

Garlic is a spice known as “Rasona” in Ayurveda. It is a popular ingredient in cooking due to its strong smell and medicinal properties. It is rich in sulphur compounds that attribute to its various health benefits.
Garlic helps to manage weight by improving the metabolism of the body. It is good for heart health as it maintains a balance between good cholesterol and bad cholesterol levels due to its lipid lowering property. It prevents plaque formation and helps to widen the blood vessels thereby managing blood pressure due to its antioxidant property.
Garlic also helps to boost immunity and increases the ability of the body to fight against various infections. It manages cold and cough symptoms by increasing the release of mucus from the respiratory tract. It improves bone health which might be due to its high calcium content. Garlic might also help improve memory issues by preventing brain cell damage caused by free radicals due to its antioxidant property. It also helps to improve athletic performance by increasing oxygen flow to tissues and muscles.
According to Ayurveda, taking Garlic paste along with milk helps to improve sexual health due to its Vajikarana (aphrodisiac) property. Drinking Garlic juice, preferably on an empty stomach in the morning, helps in weight loss. Swallowing a raw Garlic clove in the morning is an age old remedy for managing cholesterol levels.
Garlic helps to manage skin disorders like infections and acne due to its antifungal and antibacterial properties. Garlic oil can be applied to the skin for managing ringworm, warts as well as parasites. Applying hair pack made from Garlic paste and honey promotes hair growth and removes excessive dryness due to its Snigdha (oily) property.
It should be noted that eating raw Garlic causes bad breath. So it is advisable to brush your teeth or eat some mint to get rid of the bad breath after consuming raw Garlic.

Ghee, also known as Ghrta in Ayurveda, is an excellent Anupana (therapeutic vehicle) for transporting the properties of herbs to the deep tissues of the body. There are two types of Ghee; one made from dairy milk and other from vegetable oil known as vanaspati Ghee or vegetable Ghee. Dairy Ghee is pure, nutritious and is considered healthier as it is a rich source of fat soluble vitamins (A, D, E and K). It provides strengthening to the bones and gives nourishment and strength to the body.
Ghee is the most widely used milk product in the Indian diet that promotes proper digestion and absorption of food which reduces the accumulation of toxins in the body. It also helps in weight loss by controlling the appetite and reducing the urge to overeat.
According to Ayurveda, regular use of Ghee in your daily diet helps to fight against recurrent infections to increase immunity. Ghee also helps to provide relief from constipation by promoting bowel movements due to its laxative property. Ghee is also considered to be good for the brain as it improves the overall brain functioning due to its Vata and Balya properties.
Topical application of Ghee also helps in quick wound healing and decreases swelling due to its anti-inflammatory property. It also provides relief from burning sensation due to its Sita (cold) property. Ghee helps in controlling wrinkles and increases the moisture content of the skin.
It is advisable to avoid Ghee in large amounts in case of cold and cough due to its cold potency. Excessive intake may also cause vomiting and loose motions.

Giloy, also known as Amrita or Guduchi in Hindi, is an herb that helps boost immunity. It has heart-shaped leaves that resemble betel leaves.
Giloy is beneficial for diabetic patients as it is bitter in taste and helps in managing blood glucose levels. It also improves metabolism and is useful for weight management.
Drinking fresh Giloy juice helps to improve immunity and can be used to manage fevers due to its antipyretic activity. It also increases platelet count and might help in dengue fever.
Giloy powder, Kadha (tea) or tablets can also be used for various skin problems as it helps to remove toxins from the body.
You can apply Giloy leaf paste on the skin to fasten the wound healing process as it helps increases collagen production and skin regeneration.

Ginger is used as a spice, flavoring agent as well as an herbal remedy in almost every Indian household. It is rich in nutrients and certain bioactive compounds that have potent medicinal benefits.
Ginger helps improve digestion by increasing the absorption of food which thereby helps improve metabolism. Due to this, the regular intake of Ginger water might help reduce body weight. It also helps manage cardiovascular diseases due to its antioxidant property as it prevents the cell damage caused by free radicals. Drinking a cup of Ginger tea before traveling can even help prevent the symptoms of motion sickness such as nausea and vomiting. Ginger helps improve the sexual performance in men by increasing the testosterone levels (male sex hormone) and also improves sexual desire due to its aphrodisiac property. Ginger is also found to be effective for women in managing menstrual pain due to its antispasmodic and analgesic properties.
Topical application of Ginger removes excess oil from the skin and manages certain skin infections. Ginger is also effective in controlling hair loss as well as promoting hair growth. Application of Ginger juice on skin might help control acne formation.
In some people, regular excessive consumption of Ginger tea may result in bloating and hyperacidity.

Gokshura (Tribulus terrestris) is an Ayurvedic herb most commonly known for its immunity boosting, aphrodisiac and rejuvenation properties. Its name is derived from two sanskrit words; ‘Go’ meaning cow and ‘Aakshura’ meaning hoof, as the fruits of this plant resemble the hooves of cows.
Gokhshura when taken along with Ashwagandha helps enhance stamina due to which it is beneficial for body building as well as improving the performance of athletes. It is also extensively used to manage sexual disorders like erectile dysfunction as it is a natural aphrodisiac.
According to Ayurveda, Gokshura is known to balance tridosha. It is also used to manage urinary disorders due to its Mutral (diuretic) property.
It is advisable to consult your doctor before taking Gokshura if you are taking medicines to lower blood pressure.

Grapes also known as Draksha in Ayurveda, is a famous fruit that offers a variety of health and medicinal benefits. It can be consumed as a fresh fruit, dried and in juice form.
Grapes and Grape seeds are packed with nutrients such as vitamin C and E, that have strong antioxidant activity making it beneficial in revitalizing the skin. Regular application of Grapes in the form of a face pack protects skin from harmful ultraviolet radiation as well as the damage caused due to free radicals thereby reducing wrinkles and dark spots. Daily intake of Grape juice has the ability to fight certain diseases as it helps enhance the immune system.
Excessive intake of Grapes or Grape juice may cause hyperacidity due to its high acidic nature. It sometimes may also result in abdominal discomfort which may lead to diarrhea.

Green coffee is a popular health supplement. It is the unroasted form of coffee beans with a higher amount of chlorogenic acid than the roasted form.
Consuming Green coffee once or twice a day can help in weight loss due to its anti-obesity property. It might also be beneficial in managing high blood pressure as it possesses antihypertensive and antioxidant properties. Green coffee might also help in managing blood sugar levels.
In some cases, Green coffee beans might cause gastrointestinal disturbances, nausea, nervousness and sleeplessness.

 The plant Camellia sinensis yields three types of tea based on the level of fermentation: green, white and black. Green Tea (unfermented) is steamed to stop oxidation by air and is considered to have more health benefits than black and white tea.
Green Tea is a good beverage for weight loss and weight maintenance as it is a low-calorie drink. It is rich in catechins that increase metabolism and fat breakdown and inhibit lipid absorption. Thus, it can easily be adopted as a morning beverage or can be consumed before and after meals to accelerate the process of weight loss. Consumption of 2 to 4 cups of Green Tea is sufficient for weight loss and other health benefits.
Green Tea is also beneficial for skin health. It aids in better blood circulation and reduces premature aging due to its antioxidant nature. Topical application of Green Tea polyphenol-formulated skin care products can be beneficial in achieving soft, supple and younger-looking skin. Green Tea can also be beneficial for preventing hair loss, dandruff, baldness and psoriasis due to its anti-inflammatory and stress-inhibitory properties.
According to Ayurveda, Green Tea has Deepan (appetizer) and Pachan (digestive) properties that help improve the digestive system and aid in weight loss. Due to its Kshaya (astringent) properties, it helps in maintaining the elasticity and firmness of the skin.
Though Green Tea is safe to consume, excessive consumption may cause nausea, dizziness, heartburn, irregular heartbeat or other side effects associated with high caffeine content. 

Guava which is commonly known as Amrud, is a fruit with a sweet and a slight astringent taste. It is round in shape with light green or yellow skin and edible seeds.
Guava can be taken in different forms such as tea, juice, syrup, powder and capsule for medicinal purposes. Guava fruits are packed with powerful antioxidants, fiber, potassium and vitamin C which help improve energy levels. Guava leaves are used to prepare herbal tea which protects the body against certain illnesses due to its antioxidant activity. It also helps improve digestion. Guava juice has vitamin C which helps prevent common cold. It adds bulk to stools and prevents constipation.
Massaging with boiled Guava leaves is used to control hair fall due to the presence of vitamin B and vitamin C that help nourish the hair follicles and promote hair growth. Guava face packs are useful in managing skin infection and allergies.
It is recommended to avoid the excessive consumption of Guava seeds as they may cause appendicitis.

Gudmar is a wood climbing shrub whose leaves are used for medicinal purposes.
Gudmar or Gurmar is considered to be a magical remedy for diabetic patients as it is highly effective in both type I and type II diabetes mellitus. It reduces blood sugar levels by enhancing the level of insulin in the body. You can also take Gudmar (Gurmar) churna or kwatha with water to help manage cholesterol by reducing the levels of bad cholesterol (LDL) and increasing good cholesterol (HDL).
Applying Gudmar leaves powder along with coconut oil once a day helps to reduce itching, burning sensations on the skin and also helps in effective wound healing.
Excessive intake of Gudmar should be avoided as it may cause weakness and excessive sweating with shakiness.

Guggul is also known as “Pura” which means “wards off disease”. It is used as a source of commercial “Gum guggul”. The major bioactive component of Guggul is oleo-gum-resin (a mixture of an oil and yellowish or brownish fluid secreted from the plant stem or bark). It is this oleo-gum resin that is said to have therapeutic benefits.
According to Ayurveda, Guggul is useful in weight management as it helps to improve metabolism and reduce Ama (toxic remains in the body due to improper digestion) by increasing the digestive fire. It also helps to reduce swelling, pain and stiffness in joints in case of osteoarthritis as well as rheumatoid arthritis due to its anti-inflammatory and anti-arthritic properties. Guggul might also be helpful in managing blood cholesterol levels by lowering total cholesterol, low-density lipoprotein (LDL or bad cholesterol) and triglyceride levels.
Guggul can be taken in the form of powder, tablet or capsule to help reduce the production of sebum which inhibits the growth of acne-causing bacteria due to its antibacterial property.
Applying a paste of Guggul mixed in warm water on the joints helps to reduce joint pain.
It should be kept in mind that Guggul should always be chewed well before swallowing in order to get the maximum benefits.

Hadjod or Bonesetter is an ancient plant commonly used in India. It is famous for its fracture healing properties due to various antioxidants such as phenols, tannins, carotenoids, and Vitamin C present in it. As per Ayurveda, consuming Hadjod juice along with cow’s ghee or a cup of milk helps in healing bone fractures due to its Sandhaniya (promoting the union of fractured parts) property.
It helps in managing weight by improving the metabolism of the body. It also prevents fats and lipid accumulation in the body and lowers the level of triglycerides which further helps in managing obesity.
Hadjod helps in wound healing due to its astringent and wound healing properties. Applying Hadjod paste on the wound helps in reducing pain and inflammation due to its analgesic and anti-inflammatory properties.
Excessive consumption of Hadjod might lead to certain side effects like Dry mouth, Headache, Dry mouth, Diarrhea etc. So, it is advisable to consult a physician before using Hadjod.

Harad is an herb which is commonly known as Harade in India and has multiple Ayurvedic health benefits.
Harad is an amazing herb that can be helpful in controlling hair loss and promoting hair growth. This is due to the presence of vitamin C, iron, manganese, selenium and copper that provides optimal nourishment to the scalp. The oil obtained from Harad seeds is used to improve the motility of the gastrointestinal tract. This helps promote bowel movement and promote easy removal of stool in case of chronic constipation. Taking Harad powder (mixed with water) two times a day helps boost the immune system by reducing the cell damage due to its antioxidant and immunomodulatory activities.
Applying Harad powder along with coconut oil in the form of paste is used to heal wounds due to its astringent property. It also helps fight against infectious agents and prevents skin infections. Harad extract can also be applied on the eyelids to manage certain eye diseases as it acts as a nerve tonic.
In some cases, excessive consumption of Harad might cause diarrhea. This should also be taken care that Harad paste should be used with a carrier oil (coconut oil) if your skin is hypersensitive.

Hibiscus or Gudhal, commonly known as China rose is an attractive red flower.
External application of Hibiscus powder or the flower paste with coconut oil on the scalp helps in promoting hair growth and prevents greying of hair.
Drinking Hibiscus tea might help in the management of menorrhagia, bleeding piles, diarrhea and high blood pressure. It also has good aphrodisiac and laxative properties.

Himalayan salt, also known as Pink salt, is considered as the most superior salt in Ayurveda. The color of the salt ranges from white to pink or dark red due to the high content of iron and other minerals present in it.
It is said to contain 84 minerals including calcium, chloride, sodium and zinc. It maintains electrolyte balance in the body, relieves muscle cramps and keeps the body hydrated.
Himalayan salt is beneficial for the formation and strengthening of bones due to its calcium and magnesium content.
Massaging your face with Himalayan salt helps to remove dead skin and cleanses the skin. It can also be used along with some carrier oil to massage joints to reduce stiffness. Soaking your feet in warm water containing Himalayan salt helps to get rid of edema due to its electrolyte balancing property.
It is advisable to avoid excessive intake of Himalayan salt as it may cause problems like high blood pressure and swelling.

Himsra, also known as Caper bush, is a perennial shrub that grows in the Mediterranean countries. Capers, the unripened flower buds of this plant have a tangy, exotic taste and can be added to food as seasoning or for garnishing.
Himsra is beneficial in managing arthritis as it reduces pain and inflammation due to its antioxidant and antiinflammatory properties. As per Ayurveda, it has Vata balancing properties which helps to reduce the symptoms of arthritis. It also protects the liver because by reducing oxidative stress due to its antioxidant properties. All parts of the plant including roots, leaves, buds, flowers are helpful in managing diabetes due to its antidiabetic properties.
Himsra is good for skin as it prevents premature ageing as well as wrinkles. Applying a paste of Himsra roots helps manage skin irritations due to its anti-inflammatory and anti-ageing properties.

Hing is a commonly found spice that is used in various Indian cuisines. It is obtained from the stem of Asafoetida plant and is bitter and pungent in taste.
Hing helps improve digestion by increasing the activity of digestive enzymes in the stomach and small intestine. It is recommended to add Hing to your regular diet to prevent a number of gastric problems. Hing might also be beneficial for the management of flatulence due to its carminative property. It also provides relief from constipation by promoting bowel movements due to its laxative property. Hing also helps reduce abdominal fat and can be effective for the management of weight.
Applying Hing powder paste on the roots as well as the entire hair length helps to promote hair growth. Hing powder face pack and Hing oil have skin rejuvenating effects due to its anti-inflammatory and antioxidant properties.
It is advisable to consume Hing in small amounts as large amounts may cause headache and migraine. It may also cause diarrhea due to its laxative property.

Honey is a viscous substance rich in a number of nutrients. In Ayurveda, it is called as “Perfection of Sweet”.
Honey is one of the best known home remedies for dry and wet cough. It can be taken along with some ginger juice and black pepper to help relieve cough and throat irritation. Having Honey in lukewarm water every morning improves digestion and helps manage weight. It is a good alternative to sugar and can be taken by diabetics due to its low glycemic index.
Honey can be applied on burns and wounds to help prevent infection and promote healing. This is due to its antibacterial and antioxidant properties. It can also nourish and soothe your skin in case of sunburn.
In some cases, consuming excessive Honey may lead to diarrhea. Pregnant or breastfeeding women should avoid taking raw Honey as it may contain certain contaminants that harm the developing baby and the mother.

Jaggery is popularly known as “Guda”. It is a pure, wholesome, unrefined form of sugar which contains the natural goodness of minerals and vitamins produced from sugarcane. Jaggery is used as a healthy sweetener. It is available in solid, liquid and powder form.
Jaggery is known to produce heat and provides instant energy to the human body. It prevents constipation due to its laxative property and activates digestive enzymes. As per Ayurveda, eating Jaggery daily after meals improves digestion due to its Ushna (hot) property.
Eating Jaggery might also help in weight loss by preventing retention of water in the body due to the presence of potassium in it.
It is advisable to avoid excessive consumption of Jaggery as it may upset the stomach.

Jamun or Black plum is a healthy Indian summer fruit. The fruit is sweet, sour and astringent in taste and can give a purplish color to your tongue. Eating Jamun fruit is the best way to obtain its maximum health benefits. Jamun can also be consumed in other forms such as juice, vinegar, tablets, capsule and churna, all of which have a variety of medicinal properties.
Jamun helps in weight loss as it promotes digestion as well as removes excessive fat easily from the body. It is also found to be effective in chronic diarrhea due to its astringent property. Jamun also helps provide relief from gas or flatulence due to its carminative property.
Jamun helps manage skin associated problems such as skin allergy, rashes and redness due to its strong healing activity. The pulp of Jamun fruit can be applied to get relief from inflammation due to its anti-inflammatory property.
According to Ayurveda, it is advisable to avoid the consumption of Jamun as it may cause constipation due to its Grahi (absorbent) property. It is also important to monitor your blood sugar level regularly while using Jamun seed powder if you are taking anti-diabetic drugs as it can cause a sudden dip in sugar levels.

Jasmine (Jasminum officinale), commonly known as Chameli or Malati, is a fragrant plant that has the potential to manage various diseases. All parts of the Jasmine plant such as leaves, flowers, roots are beneficial and are widely used in Ayurveda for treating various ailments.
Jasmine helps to lower blood cholesterol levels and maintain healthy heart functions due to the presence of antioxidants. These antioxidants protect the body cells against damage caused by free radicals. Drinking Jasmine tea helps in managing weight by improving the metabolism of the body and burning extra calories.
Jasmine leaf paste is useful in promoting wound healing due to its anti-inflammatory and antioxidant properties. Applying Jasmine oil on the skin might help manage certain skin problems like dryness due to its moisturizing properties.
Jasmine essential oil might cause allergies such as contact dermatitis in some people. So, it is advisable to use it in combination with some carrier oil.

Jatamansi, also known as “tapaswani” in Ayurveda, is a perennial, dwarf, hairy, herbaceous and endangered plant species. It acts as a brain tonic and helps to improve memory and brain functions by preventing cell damage due to its antioxidant property. It also calms down the brain and manages anxiety as well as insomnia.
According to Ayurveda, Jatamansi helps in preventing wrinkles due to its Snigdha (oily) nature. It also promotes wound healing due to its Ropan (healing) property. Taking Jatamansi powder along with honey once or twice a day helps to improve memory functions. You can also take Jatamansi tablets or capsules which are also readily available in the market.
Applying Jatamansi oil on the skin helps manage skin infections and prevents aging due to its antifungal and antioxidant activities. Jatamansi is also good for hair growth as it helps to increase the follicular size and elongate the growth phase of hair. Applying Jatamansi oil helps to promote hair growth. Jatamansi root paste can also be applied on hair to improve hair strength and growth.

Jhau is an evergreen shrub. All parts of this plant have medicinal properties (leaves, flowers, roots) due to the presence of various constituents like saponins, flavonoids, glycosides, tannins, phenols, alkaloids, steroids etc.
Jhau roots show liver-protecting property due to the presence of antioxidants that prevent liver cell damage. It also provides relief from gas and strengthens the digestive system due to its carminative property. The flavonoids present in Jhau help to reduce hepatic and spleen inflammation due to its anti-inflammatory property.
As per Ayurveda, Jhau helps in wound healing due to its Ropan (healing) and Kashaya (astringent) properties. It helps in restoring the inflamed tissue and strengthens the skin. It also prevents the skin against certain infections due to its antimicrobial and antifungal properties.

Jivak is an orchid that forms colonies in shady places or moist and wet grounds.It is majorly found in Uttrakhand, India, and is known for its medicinal properties. It is an important ingredient of “Chyawanprash” from ancient times.
Externally, Jivak is beneficial for protecting skin from harmful radiation as it possesses photo-protective activity. In addition, it also prevents skin aging due to its antioxidant and anti-aging properties. In Ayurveda, Jivak is useful in managing joint pain or pain associated with the wound due to its Vata balancing property.
As per Ayurveda, it helps manage diarrhea due to its Vata and Pitta balancing. It is also helpful in bronchitis due to its Vata and Kaph balancing properties. Jivak also maintains the overall health of a person due to its Rasayana (rejuvenating) property. Taking Jivak Chyawanprash protects from infection by strengthening the immune system.
As there is not enough scientific evidence available, it is advisable to consult a doctor before taking Jivak for medicinal purposes.

Jojoba is a drought resistant perennial plant and is valued for its oil yielding capacity. Certain products obtained from Jojoba seeds such as liquid wax and Jojoba oil are extensively used in the cosmetic industry.
Jojoba is beneficial for managing acne and helps in reducing redness, pain and inflammation associated with psoriasis due to its antibacterial and antiinflammatory activity. It is also effective against scars, wrinkles and stretch marks because of its moisturising as well as antioxidant properties and its ability to penetrate deep into the skin.
According to Ayurveda, Jojoba helps to heal wounds due to its Ropan (healing) property. It is also good for chapped skin due to its Snigdha (oily) nature.
Jojoba oil is applied on face to promote beard growth as it has vitamin E and certain minerals necessary for hair growth. It is also applied on the scalp along with coconut oil to remove dryness and manage dandruff.
It is advisable to avoid the use of Jojoba oil on oily skin and it should always be used in diluted form along with some carrier oil.

Kachnar is also known as Mountain Ebony or Rakta Kanchan is an ornamental plant planted in gardens, parks, and roadsides in many warm temperate and subtropical regions. All parts of the plant (leaves, flower buds, flower, stem, stem bark, seeds, and roots) possess medicinal benefits.
Kachnar leaves are beneficial in managing diabetes by reducing blood glucose levels and improving lipid profile due to the presence of antioxidants. Kachnar stem might help manage weight by improving metabolism.
As per Ayurveda, consuming Kachnar powder along with honey or lukewarm water helps manage the thyroid due to its Tridosha balancing and Deepan (appetizer) properties.
Kachnar helps in wound-healing by inducing the formation of new skin cells due to its anti-inflammatory and antioxidant properties. In Ayurveda, applying Kachnar powder mixed with honey helps manage skin problems such as acne, pimples due to its Sita (cold) and Kashaya (astringent) properties.
Overconsumption of Kachnar should be avoided as it might cause constipation.

Kachur (Curcuma zedoaria) is a perennial herb and its dried rhizomes are used for their medicinal properties.
Kachur helps to improve appetite by maintaining digestive functions and enhancing metabolism. It might also help manage the symptoms of epilepsy by preventing damage to brain cells caused by free radicals due to its antioxidant properties. Kachur also helps in managing symptoms related to arthritis by reducing pain and inflammation. It also manages inflammation related to lung infections due to its anti-inflammatory property. Kachur might be helpful in dental problems like toothache, plaque, gingivitis (bleeding gums) etc due to its antiseptic and analgesic properties. Chewing Kachur (rhizome) might prevent bad breath by killing the bacteria responsible for causing bad breath due to its antibacterial property.
According to Ayurveda, Kachur is good for respiratory disorders due to its Kapha balancing property. Inhaling steam containing 2-3 drops of Kachur oil helps to reduce nasal blockage and manage cough.
Kachur oil along with an equal quantity of coconut oil can be applied on wounds to promote wound healing. It might also promote hair growth and remove excessive dryness due to its Snigdha (oily) and Ropan (healing) properties

Kalijiri, also known as Bitter Cumin, is a commonly grown plant in India and Southeast Asia. The seeds are brownish in color, with a sharp bitter taste. Raw seeds are difficult to consume directly. They are traditionally used as an ingredient of classical Ayurvedic preparations.
Kalijiri seeds are beneficial in respiratory problems like asthma due to the presence of bronchodilator and anti-inflammatory properties. It is also useful in vitiligo due to its ability to promote melanin synthesis.
Kalijiri is used as an ingredient in Ayurvedic creams and oils used for managing skin infections due to its antibacterial properties. The antioxidants present in Kalijiri also helps in wound healing by accelerating the wound contraction. As per Ayurveda, applying Kalijiri seeds paste along with Neem or Coconut oil helps in early wound healing due to its Kashaya (astringent) property 

Kalimirch or Black pepper is a commonly found spice in every house. It is an integral part of various cuisines and also has a number of medicinal uses as well.
It aids in digestion and helps in weight loss by improving the metabolism of the body. It is also useful in managing diarrhoea due to its anti-diarrheal and anti-secretory activity.
Kalimirch is beneficial for cough and respiratory problems due to its antitussive (relieving cough) and anti-asthmatic properties. You can drink Kalimirch tea (kwath) to get relief from throat problems and cough. Adding Kalimirch powder to your daily diet helps to improve sexual desire as well as the sexual performance of men due to its aphrodisiac properties.
Applying Kalimirch oil along with Sesame or Coconut Oil helps to reduce pain and inflammation related to arthritis due to its anti-inflammatory and analgesic activities. Kalimirch powder paste along with honey can be applied on the skin to get rid of various skin problems like eczema and other infections due to its antimicrobial property.
However, it should be kept in mind that Kalimirch might cause skin allergies in some people when applied directly to the skin. So, it is advisable to use it in combination with honey, coconut or sesame oil. In case of contact with eyes, it should be rinsed immediately with plain water to avoid redness and burning

Kalmegh is a plant which is also known as “Green Chiretta” and the “King of Bitters”. It is used for various medicinal purposes and is bitter in taste.
 

It is mainly used for liver problems as it protects the liver against damage caused by free radicals due to its antioxidant and anti-inflammatory activity. Kalmegh also helps to boost immunity and is used to manage the symptoms of the common cold, sinusitis and allergies due to its antimicrobial and immunomodulatory properties. Kalmegh might be good for diabetics as it is effective in lowering blood sugar levels by increasing insulin secretion. It also helps in managing blood pressure by widening the blood vessels and increasing blood flow.
According to Ayurveda, taking Kalmegh churna regularly helps to manage arthritis by reducing the Ama and also stimulates appetite by improving the digestive fire.
Kalmegh powder along with coconut oil can be applied on the skin to manage eczema, boils and skin infections due to its antioxidant, antimicrobial and anti-inflammatory properties. Kalmegh is bitter in taste so it is advisable to take it with some sweetener or in diluted form

Kalonji or Kalajeera is also known as Upakunci in Ayurveda. It has a characteristic taste and flavor and is used in various cuisines.
Kalonji helps to keep blood sugar levels in check and is good for diabetics due to its hypoglycemic (blood sugar lowering) activity. Adding Kalonji seeds to food acts as a digestive aid and prevents gas and flatulence due to its carminative property. Kalonji also helps in maintaining a balance between good and bad cholesterol levels due to its antioxidant activity. It might also help in weight management as it increases the metabolism of the body. Kalonji seed powder, when taken along with milk, increases testosterone levels and improve sperm production in men.
Kalonji has antimicrobial and antioxidant activity due to which it is used for various skin and hair problems like boils, eruptions, wrinkles and hair fall. Kalonji oil can be applied on the skin to help manage eczema. Applying kalonji seed paste on the scalp might also help promote hair growth and prevent hair fall.
Kalonji should be cautiously used by people taking antidiabetic medicines as it may cause a sudden drop in blood sugar levels

Kantakari is also known as “Indian nightshade or “Yellow-berried nightshade”. It is an important medicinal herb and is also a member of Dashmul (ten roots) of the Ayurveda. The herb is pungent and bitter in taste.
Kantakari is beneficial for the management of respiratory problems like cough and asthma due to its expectorant property. It helps to release mucus from the respiratory passages and prevent asthmatic attacks.
According to Ayurveda, taking Kantakari powder along with water or honey aids in digestion by improving the Agni (digestive fire) due to its Deepan (appetizer) and Pachan (digestive) properties.
Applying a paste of Kantakari powder with water on joints helps to reduce joint pain due to its vata balancing property. Massaging your scalp with Kantakari juice mixed with equal quantity of water might prevent hair fall and promote hair growth

Karanja is a medicinal herb mainly used for skin disorders. All parts of Karanja tree (roots, flowers, leaves, bark) are used for medicinal purposes.
Karanja is widely used in managing constipation as it helps to improve gut motility and has a laxative property. It might also be used for piles due to its astringent and anti-inflammatory properties.
According to Ayurveda, Karanja oil is mainly applied on the skin to manage boils and eczema as well as heal wounds due to its Ropan (healing) and antimicrobial property. The paste of its leaves can also be applied on cuts and wounds to help promote healing. Karanja oil is also useful in arthritis due to its anti-inflammatory activity. Regularly bathing with Karanja leaf infusion helps to manage pain and inflammation.
Karanja stem has been used for cleaning teeth and strengthen gums since ancient times.

Karela, also known as bitter gourd, is a vegetable with important medicinal value. It is packed with nutrients and vitamins (vitamin A and vitamin C) which help protect the body against certain diseases.
Karela is good for the skin due to its blood purification activity which keeps the skin glowing naturally. Karela also helps improve digestion and enhances appetite. Drinking Karela juice on an empty stomach provides protection against skin diseases and prevents cell damage due to its antioxidant property. Regular consumption of Karela juice also helps manage the blood glucose levels by increasing as it enhances insulin secretion.
Karela paste or powder mixed with coconut oil or water, can be applied on the scalp to help get rid of dandruff due to its antiviral and antibacterial properties.
According to Ayurveda, Karela paste might help reduce the problem of piles mass due to its strong Ropan (healing) property.
Karela juice may lead to a sudden drop in blood glucose levels when taken in large amounts. So, it is generally advisable to avoid excessive consumption of Karela juice, especially if you are taking blood glucose lowering medication

Karkatshringi or Shikari is a multibranched tree. It is a tree with Srngi (gall) like structures on it that are produced by an insect called Aphis (Dasia asdifactor). These horn-like outgrowths are called as Karkatshringi. These are large, hollow and cylindrical in shape and are packed with medicinal properties. It usually has a pungent odor and is bitter in taste.
Karkatshringi is beneficial for diarrhea as it prevents the loss of fluid from the body and inhibits the growth of infection-causing bacteria due to its antidiarrhoeal and antimicrobial properties. It can also be taken with water to manage diarrhea due to its Kashaya (astringent) property. Karkatshringi also helps to lower the body temperature and manages fever due to its antipyretic property.
Karkatshringi helps manage cough by removing excess mucus from the respiratory tract due to its expectorant property. It also helps manage bronchitis by relaxing the respiratory passages and allowing unobstructed passage of air to the lungs.
According to Ayurveda, taking Karkatshringi powder along with honey helps manage cough, cold and bronchitis due to its Kapha balancing properties.
Applying Karkatshringi powder and rose water paste on skin helps manage problems like blisters, inflammation, itchiness, and bleeding due to its Kashaya (astringent) and Ropan (healing) properties. Gargling with Karkatshringi kwath (decoction) might be beneficial in managing bleeding gums due to its anti-inflammatory property

Kasani or Chicory is a well-known coffee substitute and has various nutritive properties.
Kasani is beneficial for managing constipation as it adds bulk to the stool and increases good useful bacteria in the intestines.
According to Ayurveda, Kasani is useful for managing gall bladder stones by expelling them from the body due to its Pitta balancing property. Drinking 2-3 teaspoons of Kasani juice helps to manage liver disorders related to cell damage caused by free radicals due to its antioxidant activity. Kasani juice can also improve your appetite if taken regularly by improving the digestion process. Kasani is also good for bones as it helps in the absorption of calcium and strengthens the bones. It also helps to manage osteoarthritis by reducing the pain and inflammation due to its antioxidant and anti-inflammatory properties.
Kasani can be used to manage various skin disorders and inflammation due to its antimicrobial and anti-inflammatory properties. Applying Kasani powder along with coconut oil might help promote wound healing. A paste of fresh Kasani leaves when applied on the forehead might give you relief from headache

Kasmard, also known as Kasondi, is an erect herb found all over India. It is widely used for its medicinal benefits.
Kasmard helps in managing symptoms of asthma due to its anti-allergic properties. It is also beneficial in diabetes as it lowers blood glucose levels due to its antioxidant and anti-inflammatory properties. As per Ayurveda, Kasmard helps in reducing the symptoms of cough and asthma due to its Ushna (hot) nature and Vata-Kapha balancing properties. Consuming Kasmard juice after meals help in managing cough.
Kasmard helps in wound healing as it accelerates the process of wound contraction and closure due to its antioxidant properties. It also has antimicrobial properties that help in preventing skin infections. A paste of Kasmard leaves can be applied to the affected area to get rid of skin problems

Kaunch beej or Cowhage is widely known as “The magic velvet bean”. It is a leguminous plant and is a good source of protein.
Kaunch beej increases sexual desire as well as the quality and quantity of sperm due to its aphrodisiac property. It helps in the management of nervous disorders like Parkinson's diseases and controls the symptoms of arthritis. The most effective way of consuming Kaunch beej powder is with milk. It might also help reduce the risk of breast cancer
External exposure to the hair of the Kaunch beej pod or the seed itself can cause severe itching, burning and rashes

Khadir, commonly known as kattha, is a deciduous tree commonly growing throughout the Sub-Himalayan belt and northeastern states of India. Generally, the wood and bark of the Khadir tree are mainly used for medicinal purposes.
Khadir is good for hair as it might act as a natural hair dye. Regular application of Khadir on hair increases the volume and shine of hair by nourishing them. Khadir also helps in skin tightening by contracting skin cells or other body tissues due to its astringent property. Khadir is widely used in cases of oral disorders such as mouth ulcers, gingivitis, cuts when its paste is applied on the affected area. It has strong healing activity due to its anti-inflammatory, antioxidant and antimicrobial properties.
It is used in paan (chewing betel leaf) which is usually taken after meals as a sweet dish. As per Ayurveda, Khadir powder when taken with lukewarm water helps manage diarrhea due to its antidiarrheal property. Khadir powder also helps in weight management by improving metabolism and thus possesses anti-obesity activities.
Khadir is safe when consumed in food amounts. Though the side-effects of this plant are less known, it is advisable for people sensitive to allergies to take proper consultation before consuming

Khas is a perennial herb which is cultivated for the production of a commercially important essential oil used in perfumes. Khas has cooling properties and is used for preparing Sherbet or flavored drinks during summers. This herb is a good source of omega fatty acids, vitamins, proteins, minerals and dietary fibers.
Khus helps to improve digestion as it is high in dietary fibers. Taking Khas root decoction for a few days helps manage rheumatic pain and stiffness due to its anti-inflammatory property. Consuming Khas churna helps manage diabetes by increasing insulin secretion due to its antidiabetic property.
Khas is also good for the skin due to its antioxidant property. Topical application of Khas oil helps heal acne scars and marks on the skin. It also helps manage oily skin and prevents the formation of stretch marks. Moreover, Khas oil can also be used as a pest killer and an insect repellent. As per Ayurveda, applying Khas essential oil on the scalp and hair helps control hair fall and promotes hair growth. This is due to its Snigdha (oily) property which removes excessive dryness from hair.
It is advisable to avoid Khas during cough and cold as it might lead to the formation and accumulation of mucus in the respiratory passages due to its Sita (cold) property which might cause difficulty in breathing

Kidney beans commonly known as Rajma is an important dietary food with various health benefits. Kidney beans are rich in proteins, fibers, vitamins, minerals and antioxidants.
Kidney beans are beneficial in managing weight loss as they inhibit the accumulation of fats and lipids in the body. Eating salads containing soaked Kidney beans might help in the management of blood sugar levels due to its anti-diabetic property. It’s antioxidant and anti-inflammatory properties also reduce the risk of developing diabetes-related complications. Kidney beans also help reduce bad cholesterol (low-density lipoprotein or LDL) and triglycerides which helps maintain cholesterol levels in the body.
Excessive consumption of Kidney beans may increase the risk of flatulence. Thus, it is advised to take adequate amount of fibers along with Kidney beans to avoid such a situation. Eating raw Kidney beans may cause vomiting and stomach pain

Kokilaksha is considered as a Rasayanic herb (rejuvenating agent). In Ayurveda, it is described as Ikshura, Ikshugandha, Culli and Kokilasha, which means “having eyes like the Indian Cuckoo”. All parts of this plant are used (leaves, seeds, root) for medicinal purposes and have a slightly bitter taste.
Kokilaksha is considered good for men and helps in managing erectile dysfunction by increasing the testosterone levels. It also improves sexual stamina due to its aphrodisiac property. Kokilaksha also helps to manage blood sugar by preventing the damage to insulin producing cells due to its antioxidant property.
According to Ayurveda, taking Kokilaksha powder along with water helps to manage symptoms of gout due to its Vata-Pitta balancing property. Kokilaksha powder also helps in managing urinary problems by increasing the urine production due to its Mutral (diuretic) property

Kokum is also known as the “Indian Butter Tree” and is a fruit-bearing tree. All parts of Kokum i.e., (fruits, peels and seeds) have plenty of health benefits. The dried peel of the fruit is used as a flavoring agent in curries.
Kokum helps in weight loss by reducing the production of fatty acids as well as increasing the secretion of a hormone (serotonin) which suppresses appetite. Kokum, when taken orally, might also be useful in managing gastric ulcers due to its anti-inflammatory and antimicrobial properties. Drinking Kokum juice helps to expel heat, reduce acidity and relieve sunstroke. Kokum juice also helps manage the blood sugar levels by increasing insulin secretion due to its anti-diabetic and antioxidant properties.
Kokum oil is considered to be good for the skin due to its antioxidant property that helps reduce wrinkles and delays the signs of aging. It can be used to manage skin allergies and burns

Kuchla is an evergreen plant and the most used part of this plant are its seeds. It has a pungent smell and a bitter taste.
Kuchla might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence of certain constituents that help lower blood glucose levels. Kuchla also helps to manage insomnia by controlling the functions of the brain and reducing stress. It is also beneficial in managing urinary problems like burning sensation or irritation during urination due to its diuretic activity.
According to Ayurveda, the administration of Kuchla is recommended only after its purification (shodhana) in different media like cow's urine (Gomutra), cow's milk (Go dugdha) or cow's ghee (Go ghrita). The final purified product is known as Sudha Kuchla. Sudha Kuchla helps to manage sexual problems like erectile dysfunction due to its Vajikarna (aphrodisiac) property.
Kuchla oil can be applied on the joints to provide relief from inflammation and pain associated with rheumatism due to its anti-inflammatory property

Kutaj is also known as Sakra and is used for therapeutic benefits. All parts of this plant (bark, leaves, seeds, flowers) are used.
Kutaj has most prominent benefit in managing diarrhea and dysentery due to its antimicrobial activity. It is also useful for managing bleeding piles due to its astringent property.
Ayurveda suggests taking Kutaj powder along with water after having light food to manage diarrhea and dysentery. Washing wounds with Kutaj water helps in faster wound healing due to its Ropan (healing) and Sita (cold) properties

Kutaki is a small perennial herb and a fast depleting high-value medicinal plant that grows in the hilly parts of the North-Western Himalayan region of India and in Nepal. The leaf, bark and underground parts of the plant, mainly rhizomes are used for their medicinal properties in Ayurveda.
Kutaki is mainly used for liver disorders like jaundice as it protects the liver against cell damage caused by free radicals due to its antioxidant and hepatoprotective properties. This antioxidant property along with cardioprotective activity also helps to improve heart health by preventing damage to the heart.
Kutaki powder along with honey can be taken twice a day to manage the symptoms of rheumatoid arthritis such as joint pain and inflammation due to its anti-inflammatory property.
Gargling with Kutaki kwath (decoction) helps manage stomatitis (painful swelling inside the mouth) due to its Ropan (healing) property and Sita (nature). Kutaki powder along with coconut oil or rose water can be applied on wounds to promote faster healing

Kuth or Kustha is a potent plant which is known for its medicinal uses.
Kuth helps to improve digestion by preventing the growth of bacteria in the large intestine due to its antimicrobial and antibacterial properties. Taking Kuth powder along with honey is an effective home remedy for indigestion. It’s consumption helps reduce abdominal pain and inflammation associated with dysentery due to its anti-inflammatory property. Kuth powder also helps in the management of asthma by promoting the removal of sputum from the air passages due to its expectorant activity which helps ease breathing. Kuth also helps manage cholesterol levels by lowering the levels of total cholesterol in the body due to its antioxidant property.
As per Ayurveda, Kuth oil when mixed with coconut oil might be useful in managing bone and joint pain. It also helps heal scars and other skin associated infections due to its strong healing activity.
In some cases, excessive intake of Kuth might cause acidity. Also, it might cause allergic reactions such as dermatitis due to its hot potency

Lady finger, commonly called as Bhindi or Okra is a powerhouse of valuable nutrients.
Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property. It also protects the liver against free radical damage due to its antioxidant property. The regular intake of Lady finger helps in managing cholesterol levels and keeps the heart healthy. It also helps improve eye health as it is rich in vitamin C, vitamin E and zinc.
According to Ayurveda, regularly drinking Lady finger (okra) water in the morning helps to maintain normal blood sugar levels due to its anti-diabetic activity.
Excessive consumption of Lady finger may lead to the formation of kidney and gallbladder stones due to the presence of oxalates. Thus, it is advisable to avoid the use of Lady finger in people already having kidney problems.

 Lajvanti is commonly known as “Touch-me-not” plant. It is generally regarded as a plant of high ornamental value and is also used for various medicinal purposes.
Lajvanti helps in managing blood sugar levels by increasing insulin secretion due to its antioxidant properties. It is useful for urinary problems as it increases urine production due to its diuretic property. Lajvanti might also help in managing epilepsy as it has anticonvulsant property.
You can use Lajvanti paste for quicker wound healing due to its antioxidant and antimicrobial properties. It also helps in reducing pain and swelling related to wounds due to its anti-inflammatory property.
According to Ayurveda, Lajvanti might help in managing piles due to its Sita (cool) and Kashaya (astringent) properties. Applying a paste of Lajvanti on the forehead might help relieve migraine pain due to its Vata balancing property. 

Lavender, also known as French Lavender is an aromatic plant with great cosmetic and medicinal value. It is widely used in aromatherapy for relaxation of mind and body. Lavender essential oil is mainly used in the preparation of cosmetics such as hair shampoos, bath salt, fragrant formulations, food products, medicinal products and insect repellents.
Lavender is useful in managing stress and anxiety due to its anxiolytic properties. It reduces menstrual pain or discomfort due to its relaxant and anti-spasmodic properties. Consuming Lavender tea or using Lavender essential oil for aromatherapy is beneficial for managing menstrual symptoms.
Lavender oil has various benefits for skin and hair. Applying Lavender oil along with coconut oil on the skin prevents wrinkles and signs of aging.
As per Ayurveda, Applying Lavender oil on the scalp once a day controls hair fall by balancing Vata and removing excessive dryness from the scalp.
It is advisable to avoid the excessive consumption of Lavender tea as it might cause certain side effects like nausea and vomiting.

Lemon (Citrus limon) is a flowering plant rich in vitamin C, citric acid and essential oil that is widely used for food and medicinal purposes.
Consuming Lemon juice might help to manage kidney stones as it prevents the deposition of calcium oxalate crystals which is the main reason for stone formation. It also prevents damage to kidney cells due to its antioxidant and anti inflammatory activity.
It is beneficial in cough and cold as it boosts immunity which helps fight various infections. Lemon can also assist in weight loss when taken regularly along with honey in warm water.
According to Ayurveda, the intake of Lemon with salt is a common remedy to help manage nausea as it helps to promote digestion.
Lemon essential oil mixed with some other carrier oil like olive oil helps to reduce stress. It can be massaged on the scalp to reduce the symptoms of stress. It can also be used to manage various skin infections due to its antimicrobial activity.
It is advisable to use Lemon juice in diluted form to avoid irritation of skin and scalp due to its acidic property.

Lemongrass is also known as Bhutrin in Ayurveda. It is widely used in the food industry as a flavouring agent.
Lemongrass helps maintain blood cholesterol levels by lowering the bad cholesterol and manages blood pressure due to its antioxidant and anti-inflammatory properties.
Drinking Lemongrass tea (kadha) twice a day helps in weight loss as it removes toxins from the body and improves metabolism.
Applying Lemongrass oil to the skin in combination with some carrier oil like olive oil or coconut oil helps to get relief from pain and swelling due to its anti-inflammatory property. This remedy is also beneficial for dandruff when applied to the scalp due to its antifungal property.
Lemongrass oil should always be used in diluted form along with some carrier oil like almond oil, coconut oil or olive oil to avoid irritation and allergies.

Licorice or Mulethi, also known as “Sweet wood”, is an effective and potent medicinal herb. Licorice root is aromatic and is used as a flavoring agent in tea and other beverages.
Licorice roots can be consumed directly to get relief from cough and sore throat. It is also beneficial in managing gastric problems like stomach ulcers and heartburn due to its anti-ulcer, antioxidant and anti-inflammatory properties. Licorice can also be taken to improve energy levels and manage fatigue.
Licorice might be useful in managing oral problems like mouth sores and dental plaques. Applying a paste of Licorice powder and honey might help relieve mouth sores due to its healing and cooling properties. Licorice powder is also useful in improving skin texture and color.
In some cases, excessive consumption of Licorice may cause nausea and headache.

Lodhra is a traditional medicine used by Ayurvedic practitioners. All parts like roots, bark as well as leaves of this plant are used for medicinal purposes but most useful is its stem.
Lodhra is considered useful in managing female disorders such as leucorrhea (excessive vaginal discharge) which is caused by vaginal infections as it has antimicrobial and anti-inflammatory properties. It helps to manage excessive menstrual bleeding by promoting blood thickening due to its astringent and hemostatic (process which stops bleeding) properties. This hemostatic property is also useful in managing nose bleeding.
For females suffering from PCOS (Polycystic Ovary Syndrome), Lodhra is quite useful as it increases the levels of female hormones and reduces the levels of male hormones in the female body. This helps in the maturation and release of eggs which otherwise gets compromised due to hormonal imbalance and reduces the symptoms of PCOS.
Ayurveda recommends taking Lodhra powder with plain water or rice water twice a day to get relief from leucorrhea and other menstrual problems.
Applying Lodhra powder along with rose water on your wounds might help in faster wound healing due to its anti inflammatory, antimicrobial and astringent properties. Lodhra powder can also be applied on your gums along with honey to get relief from swelling and pain.

Lotus, the national flower of India, is also known as “Kamal” or “Padmini”. It is a sacred plant and a symbol of divine beauty and purity. All the parts of Lotus such as its leaves, seeds, flowers, fruit and rhizomes are edible and have been shown to have medicinal benefits.
In traditional medicine, dried Lotus flowers have been used to manage bleeding disorders, especially control the excessive loss of blood during heavy menstruation. It also helps in managing diarrhea by reducing the frequency of passing stool.
According to Ayurveda, applying the paste of Lotus petals or Lotus seed oil helps moisturise and rejuvenate the skin.
It must be kept in mind that excessive consumption of any part of Lotus - petals, flowers, seed etc. might cause digestive problems like flatulence and constipation.

Majuphal is formed on the leaves of the Oaktree and is known as oak galls. There are generally two types of Majuphala white gall Majuphala and green gall Majuphala.
Majuphal is useful in wound healing due to its antioxidant and anti-inflammatory properties. It reduces the risk of skin infection due to its antibacterial property. It also has an astringent property that constricts the skin cells or tissues and helps in skin tightening.
As per Ayurveda, gargling with Majuphal decoction reduces inflammation of the throat and manages tonsillitis. It also prevents bleeding in gums and gives a cooling and soothing effect due to its Kashaya (astringent) and Sita (cold) properties.
Majuphal might be used in certain vaginal problems as candida infections due to its antifungal property. Taking Majuphal powder along with lukewarm water help manage the symptoms of leucorrhea due to its Kashaya (astringent) property

Makhana is the seed of the lotus plant that is used in the preparation of sweets as well as savories. These seeds can be consumed raw or in cooked form. Makhana is also used for medicinal purposes.
Makhana has high nutritional value as it is a rich source of proteins, carbohydrates, fiber, potassium, iron, and zinc. It gives a feeling of fullness when taken as a snack and prevents overeating thereby helping in weight loss. Makhana is beneficial for overall skin health (wrinkles and signs of aging) due to the presence of antioxidants and certain amino acids that have anti-aging property.
According to Ayurveda, Makhana helps improve male sexual health as it increases sperm quality and quantity due to its aphrodisiac property. Eating Makhana might also help control diarrhea as its strong astringent property helps slow down the passage of stool through the digestive tract thereby reducing the frequency of passing stool.
Excessive consumption of Makhana might cause constipation, bloating and flatulence

Malkangani, also known as “Staff tree” or ‘Tree of Life’, is a large woody climbing shrub.
Its oil is beneficial for hair and is used as a hair tonic. The application of Malkangani on the scalp makes hair healthy and helps reduce dandruff due to its antifungal property. Malkangani is also used for managing dermal problems such as eczema. Malkangani leaves have strong wound healing activity and help reduce pain and inflammation due to its antimicrobial and anti-inflammatory properties.
According to Ayurveda, Malkangani powder can be taken along with honey or water to help manage pain and swelling due to osteoarthritis due to its vata balancing property.
Consuming Malkangani oil with lukewarm water once a day helps in enhancing memory due to its Medhya (improves intelligence) property

Mandukaparni is an ancient herb and the name has been derived from Sanskrit which means (the leaf resembles the feet of a frog). It is a controversial drug since ancient times and is often confused with Brahmi because Brahmi is one that promotes the intellect and that is why many herbs with similar effects get confused. In Ayurveda, this is an important ingredient of several compound formulations. Mandukaparni belongs to the group of drugs known as Medhya Rasayanas (psychotropic drugs). The presence of bioactive constituents makes the herb a potent memory enhancer, imparts anti-convulsant, anti-depressant, wound healing, anti-oxidant, anti-bacterial activity. Consumption of Mandukaparni also manages the risk of duodenal and gastric ulcers, central nervous system, skin and gastrointestinal disorders

Mango, commonly known as Aam, is called the “King of Fruits”. It is one of the most consumed fruits during the summer season.
Mangoes are an excellent source of nourishment for the body as they are a rich source of vitamin A, vitamin C, iron and potassium. Due to this, the appropriate daily intake of Mango, alone or along with milk, can help improve appetite, boost energy levels and might also be useful in managing anorexia. It also improves immune health and protects from heat stroke.
According to Ayurveda, Mango seed powder taken with water or honey might help manage diarrhea due to its Kashaya (astringent) property.
You can also apply Mango seed oil to wounds as it promotes quick healing and reduces swelling due to its Ropan (healing) property

Manjistha or Indian Madder is considered to be one of the best blood-purifying herbs. It is mainly used to break down blockages in the blood flow and remove stagnant blood.
Manjistha herb can be used both internally and externally on skin for promoting skin whitening. Applying Manjistha powder along with honey or rose water (at least 2-3 times a week) helps manage acne and pimples by inhibiting the growth of acne-causing bacteria due to its antioxidant property. Topical application of Manjistha oil and coconut oil reduces inflammation and skin rashes associated with acne due to its anti-inflammatory property. It is also helpful in keeping the hair shiny and healthy. Rinsing your eyes with Manjistha decoction might help control excessive watery discharge due to its astringent property.
As per Ayurveda, taking Manjistha powder after lunch and dinner helps manage diarrhea due to its Deepan (appetizer) and Pachan (digestive) properties. Consuming Manjistha on a regular basis might be good for diabetics as it lowers the blood glucose levels.
Excessive consumption of Manjistha might cause constipation due to its Guru and Kashaya properties. So, It is advisable to take Manjistha with hot water, if you already have any digestion-related problem

Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. It has high nutritional value as it is a rich source of protein, fiber and minerals and has low-fat content.
Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B. It also helps in managing acne as it is a good source of zinc and has anti-inflammatory properties. Applying a face pack made of Masoor Dal powder along with milk or honey on the face acts as a natural scrub and helps in managing facial hair.
Masoor Dal has many health benefits when incorporated into the diet. It reduces the risk of heart disease by lowering blood pressure and cholesterol levels due to the presence of dietary fiber, protein, and antioxidants. It is also beneficial in pregnancy and helps in fetal development due to the presence of iron and folate. It can be consumed in the form of Dal (curry), soup or sprouts 

Mehendi or Henna is the symbol of joy, beauty and sacred rituals in the Hindu culture. It is cultivated for cosmetic and pharmaceutical purposes. All parts of this plant (root, stem, leaf, flower pod and seeds) are of great medicinal importance.
The most important part of the plant being the leaves which contain a coloring compound known as Lawson (red orange dye molecule).
Mehendi, apart from its cosmetic uses, is generally applied on the skin to help manage all types of skin conditions like itching, allergies, skin rashes and wounds due to its antimicrobial and anti-inflammatory properties. Mehendi is also beneficial for hair as it acts as a natural dye for hair, promotes hair growth, conditions the hair and provides shine to the hair.
Ayurveda recommends the use of Mehendi due to its Ropan (healing) property and Sita (cold) nature. Applying Mehendi on the scalp removes excess oil and keeps the scalp dry due to it's Kashaya (astringent) and Ruksha (dry) properties which helps manage dandruff.
Fresh Mehendi leaves are safe to use, however mehendi powder available in the market should be used carefully (especially for internal consumption) as it might contain chemicals which may cause allergies

Mooli or Radish is a root vegetable that has a number of medicinal properties. It can be consumed in a raw, cooked or pickled form due to its high nutritional content. It is one of the most loved vegetables during winters in India. Mooli (Radish) leaves are rich in vitamin C, vitamin B6, magnesium, phosphorus, iron and calcium. They helps in bone building as it is a good source of calcium.
Mooli might help in weight loss as it is low in calories, helps improve digestion and enhances body metabolism due to the presence of fibers. It also helps improve diabetic conditions due to its antioxidant property as it fights against the free radicals and prevents cell damage. Taking Mooli juice before food is considered beneficial for urinary diseases such as urinary tract infections due to its diuretic property. It increases the production of urine and also acts as a kidney cleanser. Eating Mooli on a regular basis helps manage eye diseases (eyeball development and good eyesight) due to the presence of certain vitamins.
According to Ayurveda, eating Mooli before taking meals should be avoided as it might cause burning in the stomach due to its Ushna property

Moringa, commonly known as “Drum stick” or “Horseradish", is considered as an important plant in Ayurveda. Moringa is rich in vegetable oil and has high nutritional values. Its leaves and flowers are mainly used to manage various diseases.
Moringa lowers cholesterol levels by increasing good cholesterol in the body. It also protects the liver against damage due to its antioxidant and anti-inflammatory properties. It is also good for diabetics as it helps lower blood sugar levels. Moringa is beneficial for men as it has aphrodisiac property. Drinking Moringa juice helps to manage blood pressure by acting as a diuretic. Moringa can either be taken in the form of tea, powder or capsules.
Moringa oil when applied to the skin helps prevent acne and promotes wound healing due to its anti-inflammatory and antioxidant activity. Applying a paste of Moringa leaf powder also helps in joint pain

Multani Mitti, commonly known as “Fuller’s earth” is a nature’s gift for skin and hair. It is white to yellowish in color, odorless and tasteless. It is a natural solution for acne, scars, oily and dull skin.
Multani mitti helps to remove excess oil from the skin and prevents pimples as it has absorbent property. It also has cleansing and cooling property due to which it removes excess dirt from skin.
Multani mitti when mixed with rose water can be applied on the skin to help manage acne due to its astringent and antimicrobial property. It also helps to clean the scalp and manage dandruff. When applied to the hair, Multani mitti imparts shine to hair and prevents hair loss. You can also apply it along with olive oil or coconut oil to increase the volume of hair.
Multani mitti should be applied by mixing it with rosewater for oily skin and for dry skin it should be used with milk, honey or curd

Munakka is known as the “Tree of Life” because of its regenerative ability. It has a sweet taste and is generally used as a dry fruit, mostly for medicinal purposes.
Munakka is useful for managing constipation due to its laxative property and helps to control acidity due to its cooling property.
It is effective in dry cough and respiratory tract inflammation due to its cough suppressant and soothing properties. It also maintains blood pressure levels by increasing nitric oxide in the blood which helps to widen narrowed blood vessels thereby improving blood flow.
Munakka can either be taken in dried form or soaked overnight to improve digestion.
Applying Munakka paste over wounds helps in faster healing due to its anti-inflammatory and antimicrobial properties. Munakka face mask can be applied on the skin to prevent wrinkles and aging due to its antioxidant property 

Mung Daal or Mudga in Sanskrit and also known as “Green Gram”. It is commonly used pulse (seeds and sprouts) as a daily food article which contains abundant nutrients with biological activities. Few activities which possess various health benefiting bioactive compounds are antioxidant, anti-diabetic, antimicrobial, anti-hyperlipidemic and antihypertensive effects, anti-inflammatory, and anti-cancer, anti-tumor, and anti-mutagenic. Regular consumption of mung beans could regulate the flora of enterobacteria, decrease the absorption of toxic substances, reduce the risk of hypercholesterolemia and coronary heart disease. Highly efficient use of mung beans according to evidence in different areas are food, medicine, and cosmetic.

Muskmelon or Kharbooja, also called as “Madhuphala” in Ayurveda is a nutrient-rich fruit. Muskmelon seeds are also rich in nutrients and have been used for various culinary purposes.
It is a beneficial summer fruit as it has cooling and diuretic properties that help to keep the body hydrated as well as eliminate toxins from the body.
Eating Muskmelon might help to manage blood pressure as it is rich in potassium which helps to relax the blood vessels and improve blood flow. Due to the high content of vitamin C in Muskmelon, it helps improve the immune system. Muskmelon can be included in the daily diet to assist in weight loss as it is low in calories and high in fiber. Moreover, it is also beneficial for eye health due to its high vitamin A content.
Muskmelon is beneficial for the skin as it is rich in antioxidants. Applying Muskmelon paste along with honey helps to get rid of wrinkles and gives the skin a natural glow.
Eating Muskmelon in excess should be avoided as it might upset your stomach

Mustard oil, commonly known as Sarso ka Tel, is extracted from the seeds of mustard plant. It has a characteristic pungent flavor and a strong aroma. It is rich in unsaturated fatty acids and minerals and is considered one of the healthiest oils.
Mustard oil is loaded with natural fats which can prove to be beneficial for hair. Massaging scalp with the mustard oil provides deep conditioning and increases hair growth due to the presence of certain vitamins and fatty acids.
It also has anti-aging properties that prevent skin cell damage and provide protection to the skin with the help of certain antioxidants. The anti-bacterial and anti-fungal properties of Mustard oil fights against certain skin infections. Mustard oil when mixed with aloe vera gel is a good combination to remove all the impurities, hydrate and nourish the skin.
As per Ayurveda, Mustard oil helps improve the digestive system due to its Ushna (hot) property.
It also aids in weight loss by improving metabolism that helps in burning more calories as it contains unsaturated fatty acids. Regular consumption of mustard oil not only helps in reducing weight but also helps in managing heart diseases due to its antioxidant and anti-inflammatory properties.
It is advisable to avoid the excessive consumption of Mustard oil as it may cause gastrointestinal problems

Nagarmotha is commonly known as “Nut grass”. It has a characteristic fragrance and is generally used in culinary spices, perfumes and to make incense sticks.
According to Ayurveda, Nagarmotha helps improve digestion due to its Deepan and Pachan properties, if taken in the recommended dosage.
Nagarmotha oil is an effective home remedy for managing stomach disorders due to its antispasmodic and carminative properties. Nagarmotha oil also helps manage diabetes due to its antioxidant property. It prevents cell damage caused by free radicals and protects the body from certain diseases. It also has anti-diarrheal property as it prevents the formation of watery stools due to the presence of flavonoids.
Nagarmotha might be useful in managing skin infections. Applying a paste of Nagarmotha powder and coconut oil helps reduce swelling and stops bleeding due to its astringent property. Nagarmotha oil also protects against various bacterial and fungal infections due to its antimicrobial property.
It is generally recommended to use Nagarmotha oil or powder with coconut oil or rose water on the skin, if you have hypersensitive skin.

Nagkesar is an evergreen ornamental tree that is found in most of the Asian countries. Various parts of Nagkesar are used either alone or in combination with other medicinal herbs for their health benefits.
Nagkesar is beneficial in relieving cold and cough as it removes excess mucus from the lungs. This also gives relief from certain symptoms of asthma. Taking Nagkesar powder along with honey or lukewarm water once or twice a day helps reduce fever by lowering the body temperature due to its antipyretic property. It also helps manage bleeding piles, dysentery and stomach irritation due to its astringent property.
According to Ayurveda, Nagkesar is good for improving digestion due to its Laghu (easy to digest) property.
Applying Nagkesar oil might be useful in managing skin problems as well as preventing skin infections due to its antimicrobial and strong wound healing property. It's topical application also helps reduce pain and inflammation due to its analgesic and anti-inflammatory properties.

Neem tree has a strong place in the world of medicine and wellness. Every part of the Neem plant can be used against various infectious diseases.
Neem can be taken orally and also be applied on the affected skin area to manage various skin problems like acne, pimples, skin rashes and skin allergies. It is also used to reduce the symptoms of psoriasis, eczema and ringworm infection.
Taking a Neem tablet after meals daily can be beneficial for diabetic patients as it may help lower blood sugar levels.
Neem oil can be applied to get rid of head lice and can also help manage wounds (like diabetic ulcers) in diabetic patients. Neem twigs, if used regularly, can help prevent dental problems like gingivitis, cavities and tooth decay.
It is advisable to avoid the consumption of Neem during pregnancy as it may cause a miscarriage.
In some cases, Neem might cause vomiting, diarrhea, drowsiness and skin allergies if taken more than the recommended dosage.

Nirgundi is a large aromatic shrub found mostly in the warmer zone of India. In Indian traditional medicine system, it is referred as ʽsarvaroganivaraniʼ – the remedy for all diseases.
Nirgundi might be helpful in managing diabetes by improving insulin levels due to its antioxidant property. It also helps manage inflammatory reactions by inhibiting the activity of certain mediators due to its anti-inflammatory property. So, As per Ayurveda ,consuming Nirgundi powder two times a day or applying Nirgundi paste to the affected area helps manage arthritis and provides relief from pain due to its Vata balancing property. The root powder of Nirgundi might also help in case of piles by reducing the irritation of inflamed tissue.
Nirgundi is beneficial for hair growth. Massaging with oil obtained from Nirgundi leaves along with sesame seed oil can help manage grey hair and scalp infections.
In some cases, Nirgundi might cause stomach upset and mild skin rashes on skin.

Nisoth, also known as Indian jalap, is a medicinal herb having various health benefits. There are two varieties of the plant (black and white), and dried roots of the white variety are mostly used for its medicinal properties.
As per Ayurveda, Nisoth is useful in the management of constipation. Nisoth churna promotes bowel movements when taken with warm water due to its Rechna (laxative) property. It also helps manage bacterial infections due to its strong antibacterial property. Taking Nisoth juice with a glass of water every morning on an empty stomach helps manage fever by lowering the body temperature due to its antipyretic activity. Nisoth consumption might help reduce the risk of gastric ulcers, hyperacidity and gastrointestinal tract-related problems due to its antiulcer activity.
It is generally advisable to monitor the blood glucose level if you are taking Nisoth along with any anti-dabetic drug as it may cause a sudden drop in blood sugar level.

Nutmeg or Jaiphal is a seed that can be ground and is commonly used as a spice. The fleshy red net-like skin cover on the seed kernel of Nutmeg is known as Mace or Javitri which is also used as a spice.
Nutmeg helps reduce anxiety as well as depression due to its antidepressant property. Its intake as a spice in your regular diet helps enhance digestion. Moreover, since ages, Nutmeg has been used as a home remedy to manage diarrhea and gas in babies. It also helps reduce inflammation and gives relief from joint pain.
Nutmeg is extensively used as part of a number of Ayurvedic medicines and formulations used to promote sexual health.
Nutmeg butter, a fat derived from the seed, is used in perfumery and toothpastes. Applying Nutmeg powder along with honey or milk on your skin helps control excess oil and removes pigmentation.