NUTRISHAKE
FREQUENTLY ASKED QUESTIONS!
Nutrishake is a nutritional powder mix to shake with water, which supports healthy weight loss while keeping you feeling full and fully nourished. It is a healthy, balanced and convenient alternative to meals and snacks to take at home, work or on the go. It provides the body with important nutrients such as protein and omega 3 while being high in fiber and low glycemic and caloric.
Taking it as a part of healthy breakfast and in between meals will satiate you and prevent you from consuming too many calories. In this way, it can help you with your weight-loss objectives. If you wish to maintain your weight but be healthier and/or more energized, you can use the Nutrishake as a snack between meals. This will help keep your blood sugar level even, allowing you to be focused at work and energetic enough to exercise afterwards.
Originally developed to sustain patients waiting to be organ-transplanted, it is formulated to contain all the essential macronutrients humans need. It has a high protein content with a complete amino acid profile, a perfect balance, a low-glycemic source of carbohydrates and plenty of fibre. Nutritionally balanced, all-natural and low-calorie, the Nutrishake is unique as a meal or snack. As well as helping you feel full, it will provide you with energy and essential nutrients so that you don’t feel deprived of anything vital if you are trying to lose weight. One serving is approximately 67kcal.
Because the nutritional ingredients are natural and whole (which means not synthetic or hydrolyzed into amino acids) it is possible to continue to use the Nutrishake for as long as you want. The scientists behind the formulation take it every day even though they are not trying to lose weight. It is a perfect solution if you feel hungry, tired or unfocused during the working day or before a session at the gym. Because the Nutrishake is easily digested and satisfying, it is also a healthier, low calorie option than most evening snacks.
Naturishake is the ideal support for a healthy weight loss and provides the body with satisfying nutrients. Hunger and sugar cravings are reduced due to the low glycemic formula and this improves energy levels and concentration.
Studies have shown significant weight loss in subjects using the Nutrishake in conjunction with advice on diet and exercise. The Nutrishake aids weight loss in many ways and one important factor is that insulin levels tend to decrease in regular users of the shake. Insulin is an anabolic hormone (promotes weight gain) which is elevated in overweight people and their levels tend to normalize as a result of using the Nutrishake and ingesting meals more regularly. This is the suspected mechanism of the facilitated weight loss. Users also report feeling full after taking the Nutrishake which helps reduce portion sizes and calories during main meals. To use the Nutrishake for weight management or weight loss, we recommend that the Nutrishake is used in the following two ways:
1) Have a Nutrishake as a part of healthy breakfast
2) Have it as a snack or whenever you experience a sugar craving instead of something less
Women who are pregnant should consult their doctor before taking Nutrishake
The Nutrishake consists of carefully selected ingredients: peas, soy, whey protein (from milk), apple, rosehip and fibres from sugar beet. All these are natural whole food ingredients put together to form an optimal balance between proteins, fats and carbohydrates. There are no trans-fats or other unhealthy fatty acids in the formulation. The carbohydrates in the Nutrishake come from apple and rosehip which provide a slow absorption and hence a controlled blood sugar response. Rosehips and apple are naturally rich in vitamins, especially vitamin C which is an important antioxidant. The Nutrishake contains both soluble and non-soluble fibres known for their role in cardiovascular health and bowel function. The pink colour comes from beets, the yellow colour in mango-banana comes from turmeric powder and the sweetness from noncalorific sucralose.
Since the year 2000 there have been several clinical studies conducted by the Department of Cardiothoracic Surgery at the University Hospital of Lund, Sweden. Besides evaluating the GI and insulin response of the product, various positive effects have also been observed and documented. Among them is weight loss, and because of this, improved serum lipid profile and lowered blood sugar- and pressure levels. Furthermore, when tested on school pupils, an increased ability to concentrate was observed in the Eslöv School Study. The two-year weight loss study carried out at Igelosa indicated significant weight loss and improved well-being. The average weight loss after 24 months was 13.6 kg.
The Nutrishake doesnot contain any eggs. Therefore it is suitable for persons allergic to eggs.
If you are allergic to any of its ingredients, you should avoid using the product. The product is free from milk protein and eggs - very common allergens. It is also free from gluten and lactose. However, it does contain soy.
There is a minimal amount of lactose (about 1% per ready mixed shake, low lactose) in the Nutrishake, and our experience have shown that most people with milk intolerance can take it without getting problems. The most common reason for milk intolerance is that the people cannot break down the lactose (milk sugar) in milk. Consult your doctor or physician for recommendations.
No, the Nutrishake will not affect blood pressure.
NO, we are using only natural flavours. The sweetener is artificial, though is sucralose.
The Nutrishake can be taken by diabetics. It has no added sugar and is low GI. The carbohydrate content per serving is 6 grams out of which 4.5 grams are simple sugars. If you take insulin or oral medication, you may need to monitor your blood sugar levels and adjust your medication’s dose according to the low carbohydrate and low glycemic index levels of this product, especially if you lose weight. Always consult your doctor before considering adjusting any medication.
The Nutrishake does not contain any added sugar, there’s only sugars and carbohydrates from the natural ingredients. To enhance the taste but maintain a low glycemic index, the sweetener Sucralose is used in very small quantities.
The Nutrishake contains sucralose; a sweetener approved by the EU, in order to create a positive taste sensation of the powder while keeping sugar and calorie levels down. Sucralose does not provoke the same magnitude of insulin response as other sweeteners on the market approved by the EU. Sucralose originates from natural sugar, but is approximately 600 times sweeter. This is why such a minute amount is used (approximately 0.9% of the shake).
Sucralose has been evaluated by the European Scientific Committee on Food (SCF) 1987, 1988, 1989 and 2000 and they have established an ADI-value (Acceptable Daily Intake) of 0-15 mg/kg body weight per day. For a person who weighs 70kg this translates to a consumption of as much sucralose as is found in 8 portions of Nutrishake per day.
Glycemic Index is a value given to carbohydrate-rich foods based on their effect on blood sugar. Foods whose carbohydrates are quickly absorbed into the blood stream (for example sugary drinks) are high in GI and require the pancreas to produce insulin quickly. Foods that contain little or slowly absorbed carbohydrates (for example vegetables and whole grain bread) have low GI’s because it takes the body longer to digest and absorb the carbohydrates, and the pancreas can work slower. Foods with a GI below 55 are considered to have a low GI. Originally the GI-method was developed in order to select the best foods suitable for diabetics. Low GI foods result in more stable blood sugar and insulin levels. This health aspect is beneficial not only for diabetics, but for everyone. The Nutrishake has a low GI.
GI indicates the effect of blood sugar that is released into the blood due to the intake of certain foods. The index theoretically rages from 0% to 100% where 100% is defined as the blood sugar response of 50g pure glucose (sugar) mixed in water. Food with GI below 55 is considered to have a low GI.
Originally the GI-method was developed in order to select the best foods suitable for diabetic patients. Foods with a low GI are absorbed through the small intestine and converted to blood sugar at a much slower rate than high GI foods, resulting in a more stable blood sugar level and much less insulin being produced.
Glycemic index of Nutrishake tested at the University of Sidney is 28. Low Glycemic Index foods are foods with a GI less than 55.
Studies have shown significant weight loss in many cases where testers have taken Nutrishake on a regular basis. The reasons for this vary, but one important factor is that the insulin levels, which are often constantly high amongst overweight people, decreases as an effect of the stable blood sugar levels. This can take some weeks after which the body starts to lose weight. However, weight loss should always be considered as a secondary effect of providing the body with optimally balanced nutrition.
When using Nutrishake for weight management it is recommended to take 1 shake half an hour before each main meal or whenever you have sugar cravings. Results can be enhanced by drinking a shake before other daily meals.
General observation and subjective reporting indicate that appetite can be curbed by taking the Nutrishake about 30 minutes before a meal. Also, stabilization of blood sugar levels can help stop cravings, so taking the Nutrishake between meals can also help curb hunger and appetite.
No, we do not recommend this since the Nutrishake is not designed as a meal replacement. It is better to take the shake about half an hour before each main meal and as a snack when needed, thus stabilizing your blood sugar levels and enabling you eat less and more slowly. In combination with regular exercise, this will give you a good platform to get regain your pre pregnancy weight.
The Nutrishake is not a vitamin or mineral supplement; it is a unique formulation with ordinary food. If your total intake of food contains 0.5 - 1 kg of fresh and organic vegetables and fruit, then you do not need any supplements of vitamins and minerals. However, if you are not eating such a healthy and varied diet, then it may be a good idea to complement your nutrition with a multivitamin pill. In the USA, Harvard Professor Willett has pointed out that most people get too little of vitamin D, B6, B12 and folate in their diets. He is one of many health professionals who advocate taking a daily multivitamin/mineral pill as an insurance against deficiencies.
When you drink Nutrishake, you get the protein and fats you need, but few calories from carbohydrates. A hormone called glucagon, which mobilizes the sugar stored in the liver, is then released from the pancreas so that your body still gets what it needs.
The next time you eat more calories from carbohydrates, they are absorbed into the blood as glucose, a lot of this glucose will restore the storage of glucose in the liver, and this is what is called a ‘second meal effect’: in spite of eating a lot of carbohydrates, even with a high glycemic index, the blood sugar response will be low.
Nutrishake can be taken both before and after training, but after training it should be complemented with some carbohydrates. Yes, it works very well mixing Nutrishake with a protein support.
Yes. In fact Nutrishake contains optimal nutrition, including three different and potent natural proteins. You should take a shake both before and after the workout which will give your body additional fuel for energy during the workout and also help to build muscle and aid recovery afterwards. It is also extremely important to continue eating healthy meals throughout the day.
The Nutrishake can be taken as a complement to food for as long as you wish.
There is no restriction on children consuming this product. The soup can safely be given to children. Decrease the portion size if needed.
Yes, you can mix the shake with all cold fluids like milk, soy milk, almond milk, oat milk, juice, yoghurt etc. - according to your energy needs and taste preferences - but remember that the energy content (calories) and glycemic index may increase if you mix with fluids other than water.
We recommend that you use the single servings for this purpose or that you carry the powder in the shaker/an empty bottle and add water when you wish to drink it. But yes, you can mix it and then carry it with you or refrigerate it during the day, just remember to shake it before drinking since it starts to separate after 10 minutes. We recommend that you throw out shakes that are more than 24 hours old, especially if it has been standing in room temperature.
Yes, but not for more than one day and you should keep it cool and shake the bottle before serving.*If possible we highly recommend that you bring the powder and water separately and mix it when ready to be consumed, either with a shaker or, if you are on the go, directly into a partly empty bottle of water and simply shake.
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